| Daily Average: |
Exercise: 1346 Cals |
|
Food: 1058 Cals |
(Fat: 53.92g, Protein: 56.89g, Carbs: 86.76g) |
| Monthly Total: |
Exercise: 10765 Cals |
|
Food: 2117 Cals |
(Fat: 107.84g, Protein: 113.78g, Carbs: 173.53g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
1
|
2
|
3
|
4
|
5
|
6
|
7
 |
Net 331 |
|
8
 |
Net -348 |
|
9
|
10
|
11
|
12
|
13
|
14
|
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (33%)
Fat (46%)
Protein (21%)
|
|
*Based on an RDI of 1600 calories (14 Jun 23)
|
