| June 2024 |
| Tue 11: |
1580 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
81.93g |
|
155.75g |
|
44.85g |
|
-
|
-
|
| Mon 10: |
718 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
33.09g |
|
42.64g |
|
61.29g |
|
-
|
-
|
| Sun 9: |
939 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
58.36g |
|
49.81g |
|
50.96g |
|
-
|
-
|
| January 2024 |
| Sun 14: |
167 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
3.08g |
|
5.72g |
|
26.40g |
|
-
|
-
|
| Fri 12: |
302 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
14.65g |
|
15.50g |
|
24.54g |
|
-
|
-
|
| Thu 11: |
1361 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
62.10g |
|
76.77g |
|
116.71g |
|
-
|
-
|
| Wed 10: |
1482 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
67.21g |
|
103.29g |
|
106.32g |
|
-
|
-
|
| October 2023 |
| Mon 16: |
268 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
12.28g |
|
12.12g |
|
26.22g |
|
-
|
-
|
| September 2023 |
| Thu 28: |
298 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
12.16g |
|
13.56g |
|
30.56g |
|
-
|
-
|
| June 2023 |
| Tue 20: |
750 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
29.87g |
|
50.14g |
|
61.87g |
|
-
|
-
|
| May 2023 |
| Fri 5: |
1048 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
48.02g |
|
54.19g |
|
108.14g |
|
-
|
-
|
| February 2023 |
| Mon 27: |
997 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
52.21g |
|
69.44g |
|
60.76g |
|
-
|
-
|
| Sat 4: |
368 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
17.09g |
|
30.53g |
|
19.81g |
|
-
|
-
|
| December 2022 |
| Tue 6: |
597 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
23.37g |
|
44.60g |
|
52.31g |
|
-
|
-
|
| Mon 5: |
399 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
21.47g |
|
16.73g |
|
32.74g |
|
-
|
-
|
| July 2022 |
| Mon 18: |
351 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
19.55g |
|
16.44g |
|
24.70g |
|
-
|
-
|
| February 2022 |
| Fri 18: |
342 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
20.19g |
|
14.48g |
|
25.76g |
|
-
|
-
|
| December 2021 |
| Wed 15: |
468 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
31.81g |
|
20.43g |
|
23.13g |
|
-
|
-
|
| Thu 9: |
899 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
48.33g |
|
42.56g |
|
77.48g |
|
-
|
-
|
| November 2021 |
| Fri 26: |
1114 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
40.93g |
|
112.59g |
|
68.55g |
|
-
|
-
|
