taskanovanails's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Sun 19: 605 * 38%
Fat:
 
Prot:
 
Carbs:
25.93g
 
51.47g
 
38.80g
- -
Sat 18: 1310 * 82%
Fat:
 
Prot:
 
Carbs:
70.86g
 
88.35g
 
72.35g
- -
Fri 17: 1841 * 115%
Fat:
 
Prot:
 
Carbs:
66.00g
 
169.49g
 
135.43g
- -
Thu 16: 1458 * 91%
Fat:
 
Prot:
 
Carbs:
65.37g
 
133.03g
 
78.37g
- -
Wed 15: 1648 * 103%
Fat:
 
Prot:
 
Carbs:
67.39g
 
154.90g
 
89.94g
- -
Tue 14: 1349 * 84%
Fat:
 
Prot:
 
Carbs:
68.19g
 
99.62g
 
59.48g
- -
Mon 13: 1331 * 83%
Fat:
 
Prot:
 
Carbs:
58.26g
 
88.32g
 
100.78g
- -
Thu 9: 1538 * 96%
Fat:
 
Prot:
 
Carbs:
64.56g
 
99.97g
 
124.23g
- -
Wed 8: 1676 * 105%
Fat:
 
Prot:
 
Carbs:
58.98g
 
152.23g
 
125.39g
- -
Tue 7: 1563 * 98%
Fat:
 
Prot:
 
Carbs:
63.90g
 
132.29g
 
106.00g
- -
Mon 6: 1592 * 100%
Fat:
 
Prot:
 
Carbs:
55.87g
 
132.35g
 
130.49g
- -
March 2024
Fri 29: 1139 * 71%
Fat:
 
Prot:
 
Carbs:
54.84g
 
83.02g
 
76.56g
- -
Thu 28: 1300 * 81%
Fat:
 
Prot:
 
Carbs:
50.32g
 
111.96g
 
124.44g
- -
Wed 27: 1020 * 64%
Fat:
 
Prot:
 
Carbs:
37.16g
 
96.74g
 
71.51g
- -
Tue 26: 1590 * 99%
Fat:
 
Prot:
 
Carbs:
57.65g
 
137.85g
 
122.62g
- -
Thu 21: 1039 * 65%
Fat:
 
Prot:
 
Carbs:
61.76g
 
71.63g
 
43.24g
- -
Wed 20: 1523 * 95%
Fat:
 
Prot:
 
Carbs:
55.77g
 
113.39g
 
139.30g
- -
Tue 19: 1679 * 105%
Fat:
 
Prot:
 
Carbs:
56.55g
 
143.68g
 
145.80g
- -
Mon 18: 1716 * 107%
Fat:
 
Prot:
 
Carbs:
56.73g
 
144.37g
 
147.75g
- -
Tue 12: 829 * 52%
Fat:
 
Prot:
 
Carbs:
22.34g
 
46.66g
 
111.72g
- -
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