| September 2022 |
| Sun 4: |
414 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
14.60g |
|
19.74g |
|
55.33g |
|
-
|
-
|
| Sat 3: |
1308 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
35.95g |
|
71.10g |
|
181.23g |
|
-
|
-
|
| Fri 2: |
1393 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
50.85g |
|
87.89g |
|
141.31g |
|
-
|
-
|
| Thu 1: |
1492 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
50.33g |
|
93.13g |
|
147.58g |
|
-
|
-
|
| August 2022 |
| Wed 31: |
1281 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
53.09g |
|
54.64g |
|
145.35g |
|
-
|
-
|
| Tue 30: |
1101 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
46.65g |
|
44.14g |
|
131.33g |
|
-
|
-
|
| Mon 29: |
436 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
24.73g |
|
22.44g |
|
32.35g |
|
-
|
-
|
| Sun 28: |
1404 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
68.35g |
|
30.08g |
|
174.03g |
|
-
|
-
|
| Sat 27: |
970 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
38.99g |
|
47.53g |
|
107.17g |
|
-
|
-
|
| Fri 26: |
587 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
15.47g |
|
17.54g |
|
96.48g |
|
-
|
-
|
| Tue 23: |
1514 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
70.85g |
|
53.62g |
|
177.12g |
|
-
|
-
|
| Mon 22: |
1298 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
65.73g |
|
51.18g |
|
142.04g |
|
-
|
-
|
| Sun 21: |
1437 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
69.15g |
|
38.26g |
|
175.39g |
|
-
|
-
|
| Sat 20: |
1332 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
48.12g |
|
70.40g |
|
165.31g |
|
-
|
-
|
| Fri 19: |
1536 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
48.99g |
|
58.32g |
|
228.25g |
|
-
|
-
|
| Thu 18: |
912 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
34.26g |
|
38.58g |
|
123.08g |
|
-
|
-
|
| Wed 17: |
1841 *
|
132%
|
Fat: |
|
Prot: |
|
Carbs: |
56.96g |
|
87.39g |
|
265.63g |
|
-
|
-
|
| Tue 16: |
1561 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
42.96g |
|
90.77g |
|
215.56g |
|
-
|
-
|
| Mon 15: |
1880 *
|
134%
|
Fat: |
|
Prot: |
|
Carbs: |
78.06g |
|
93.10g |
|
213.16g |
|
-
|
-
|
| Sun 14: |
1484 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
38.56g |
|
93.41g |
|
211.36g |
|
-
|
-
|
