| August 2019 |
| Mon 5: |
202 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
5.61g |
|
17.32g |
|
23.00g |
|
-
|
-
|
| Thu 1: |
176 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
2.72g |
|
5.54g |
|
36.00g |
|
-
|
-
|
| July 2019 |
| Wed 31: |
248 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
19.15g |
|
8.80g |
|
14.03g |
|
-
|
-
|
| Tue 30: |
1122 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
71.36g |
|
42.94g |
|
89.34g |
|
-
|
-
|
| Mon 29: |
490 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
31.32g |
|
25.68g |
|
28.02g |
|
-
|
-
|
| Sun 28: |
860 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
47.72g |
|
52.61g |
|
65.64g |
|
-
|
-
|
| Sat 27: |
730 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
51.70g |
|
20.32g |
|
48.49g |
|
-
|
-
|
| Fri 26: |
1253 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
72.14g |
|
54.71g |
|
108.38g |
|
-
|
-
|
| Thu 25: |
687 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
31.30g |
|
48.58g |
|
55.73g |
|
-
|
-
|
| Wed 24: |
381 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
17.40g |
|
7.43g |
|
50.73g |
|
-
|
-
|
| Tue 23: |
414 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
24.23g |
|
25.46g |
|
22.06g |
|
-
|
-
|
| Mon 22: |
708 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
17.30g |
|
45.29g |
|
100.15g |
|
1560*
|
 852
|
| Sun 21: |
666 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
25.90g |
|
54.26g |
|
61.57g |
|
-
|
-
|
| Sat 20: |
978 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
46.86g |
|
67.43g |
|
76.07g |
|
-
|
-
|
