Nayadara's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Sun 28: 1463 * 91%
Fat:
 
Prot:
 
Carbs:
74.27g
 
83.21g
 
116.25g
87*  1376
Sat 27: 1584 * 98%
Fat:
 
Prot:
 
Carbs:
74.50g
 
116.66g
 
111.54g
142*  1442
Fri 26: 1572 * 97%
Fat:
 
Prot:
 
Carbs:
67.98g
 
111.70g
 
127.40g
20*  1552
Thu 25: 1577 * 98%
Fat:
 
Prot:
 
Carbs:
75.33g
 
129.17g
 
119.11g
195*  1382
Wed 24: - - 39* -
Tue 23: - - 59* -
Mon 22: - - 242* -
Sun 21: - - 145* -
Sat 20: - - 233* -
Fri 19: - - 39* -
Thu 18: - - 129* -
Wed 17: - - 65* -
Tue 16: - - 17* -
Mon 15: - - 159* -
Sun 14: - - 79* -
Sat 13: - - 147* -
Fri 12: - - 48* -
Thu 11: - - 6* -
Wed 10: - - 367* -
Tue 9: - - 60* -
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