Sylesty's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2020
Wed 11: 126 * 7%
Fat:
 
Prot:
 
Carbs:
8.54g
 
9.12g
 
3.36g
- -
Thu 5: 428 * 24%
Fat:
 
Prot:
 
Carbs:
26.98g
 
25.10g
 
20.72g
- -
Tue 3: 553 * 31%
Fat:
 
Prot:
 
Carbs:
24.92g
 
35.68g
 
49.76g
- -
Mon 2: 1581 * 88%
Fat:
 
Prot:
 
Carbs:
63.66g
 
75.94g
 
180.28g
- -
February 2020
Sat 29: 371 * 21%
Fat:
 
Prot:
 
Carbs:
15.21g
 
20.67g
 
38.24g
- -
Fri 28: 1551 * 86%
Fat:
 
Prot:
 
Carbs:
50.05g
 
104.38g
 
170.14g
- -
Thu 27: 1198 * 67%
Fat:
 
Prot:
 
Carbs:
43.46g
 
80.76g
 
123.73g
- -
Wed 26: 1384 * 77%
Fat:
 
Prot:
 
Carbs:
56.52g
 
94.89g
 
125.26g
- -
Tue 25: 1583 * 88%
Fat:
 
Prot:
 
Carbs:
54.38g
 
117.32g
 
155.90g
- -
Fri 21: 353 * 20%
Fat:
 
Prot:
 
Carbs:
21.96g
 
21.77g
 
17.66g
- -
Tue 18: 341 * 19%
Fat:
 
Prot:
 
Carbs:
21.58g
 
16.05g
 
20.38g
- -
Mon 17: 894 * 50%
Fat:
 
Prot:
 
Carbs:
31.17g
 
51.86g
 
103.59g
- -
Sun 16: 290 * 16%
Fat:
 
Prot:
 
Carbs:
15.36g
 
17.18g
 
20.06g
- -
Sat 15: 1599 * 89%
Fat:
 
Prot:
 
Carbs:
76.52g
 
93.79g
 
133.82g
- -
Fri 14: 1401 * 78%
Fat:
 
Prot:
 
Carbs:
57.67g
 
113.05g
 
103.85g
- -
January 2020
Fri 31: 770 * 43%
Fat:
 
Prot:
 
Carbs:
25.51g
 
50.99g
 
85.10g
- -
Thu 30: 1642 * 91%
Fat:
 
Prot:
 
Carbs:
83.13g
 
96.99g
 
131.66g
- -
Wed 29: 1167 * 65%
Fat:
 
Prot:
 
Carbs:
53.81g
 
69.15g
 
97.39g
- -
December 2019
Fri 13: 305 * 17%
Fat:
 
Prot:
 
Carbs:
14.88g
 
20.35g
 
20.52g
- -
Thu 12: 392 * 22%
Fat:
 
Prot:
 
Carbs:
17.14g
 
25.55g
 
32.98g
- -
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