필수니's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2021
Thu 18: 905 * 43%
Fat:
 
Prot:
 
Carbs:
36.46g
 
41.13g
 
102.06g
- -
November 2020
Wed 11: 1434 * 68%
Fat:
 
Prot:
 
Carbs:
56.44g
 
28.90g
 
203.16g
- -
Tue 10: 1128 * 93%
Fat:
 
Prot:
 
Carbs:
49.73g
 
78.85g
 
88.64g
- -
Mon 9: 1607 * 133%
Fat:
 
Prot:
 
Carbs:
67.31g
 
59.46g
 
141.64g
- -
Sun 8: 1471 * 122%
Fat:
 
Prot:
 
Carbs:
59.50g
 
41.66g
 
193.47g
- -
Sat 7: 1473 * 122%
Fat:
 
Prot:
 
Carbs:
66.92g
 
30.95g
 
193.75g
- -
Fri 6: 1867 * 154%
Fat:
 
Prot:
 
Carbs:
71.24g
 
49.35g
 
174.70g
- -
Wed 4: 2150 * 178%
Fat:
 
Prot:
 
Carbs:
100.58g
 
124.53g
 
188.49g
- -
Tue 3: 961 * 79%
Fat:
 
Prot:
 
Carbs:
46.42g
 
41.61g
 
83.19g
- -
Mon 2: 985 * 81%
Fat:
 
Prot:
 
Carbs:
32.61g
 
19.95g
 
148.85g
- -
Sun 1: 1563 * 129%
Fat:
 
Prot:
 
Carbs:
73.55g
 
42.53g
 
172.34g
- -
October 2020
Sat 31: 1693 * 140%
Fat:
 
Prot:
 
Carbs:
81.93g
 
87.03g
 
152.35g
- -
Fri 30: 1441 * 119%
Fat:
 
Prot:
 
Carbs:
66.15g
 
31.67g
 
182.24g
- -
Thu 29: 1043 * 86%
Fat:
 
Prot:
 
Carbs:
42.88g
 
34.13g
 
131.92g
- -
Wed 28: 1110 * 92%
Fat:
 
Prot:
 
Carbs:
25.23g
 
66.59g
 
156.63g
- -
Tue 27: 2546 * 210%
Fat:
 
Prot:
 
Carbs:
69.72g
 
83.92g
 
194.00g
- -
Mon 26: 1053 * 87%
Fat:
 
Prot:
 
Carbs:
24.84g
 
72.46g
 
146.96g
1567*  514
Sun 25: 907 * 75%
Fat:
 
Prot:
 
Carbs:
37.62g
 
25.40g
 
100.83g
1497*  590
Sat 24: 2775 * 229%
Fat:
 
Prot:
 
Carbs:
146.87g
 
129.42g
 
171.06g
- -
Fri 23: 1446 * 120%
Fat:
 
Prot:
 
Carbs:
45.55g
 
60.66g
 
237.03g
- -
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