OlcayUzun's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2021
Tue 15: 745 * 32%
Fat:
 
Prot:
 
Carbs:
17.00g
 
20.12g
 
125.48g
- -
Mon 14: 1270 * 55%
Fat:
 
Prot:
 
Carbs:
31.94g
 
112.42g
 
126.38g
- -
Sun 13: 1816 * 79%
Fat:
 
Prot:
 
Carbs:
123.64g
 
91.83g
 
102.22g
- -
May 2021
Sun 30: 1893 * 82%
Fat:
 
Prot:
 
Carbs:
72.62g
 
72.25g
 
236.20g
- -
Sat 29: 761 * 33%
Fat:
 
Prot:
 
Carbs:
44.02g
 
40.10g
 
48.97g
- -
Fri 28: 1839 * 80%
Fat:
 
Prot:
 
Carbs:
90.45g
 
125.31g
 
128.37g
- -
Tue 25: 1454 * 63%
Fat:
 
Prot:
 
Carbs:
94.29g
 
99.64g
 
63.69g
- -
Mon 24: 2040 * 89%
Fat:
 
Prot:
 
Carbs:
119.86g
 
106.54g
 
148.11g
- -
Sun 23: 1840 * 80%
Fat:
 
Prot:
 
Carbs:
84.37g
 
110.06g
 
152.69g
- -
Sat 22: 1871 * 81%
Fat:
 
Prot:
 
Carbs:
81.40g
 
89.32g
 
187.00g
- -
Fri 21: 2077 * 90%
Fat:
 
Prot:
 
Carbs:
95.74g
 
104.92g
 
189.00g
- -
Thu 20: 1776 * 77%
Fat:
 
Prot:
 
Carbs:
111.32g
 
135.70g
 
60.30g
- -
Wed 19: 1327 * 58%
Fat:
 
Prot:
 
Carbs:
58.48g
 
113.85g
 
78.23g
- -
Mon 17: 1768 * 77%
Fat:
 
Prot:
 
Carbs:
100.28g
 
82.71g
 
136.55g
- -
Sun 16: 1948 * 85%
Fat:
 
Prot:
 
Carbs:
86.31g
 
72.92g
 
237.90g
- -
Sat 15: 2018 * 88%
Fat:
 
Prot:
 
Carbs:
108.09g
 
142.64g
 
115.55g
- -
Fri 14: 2016 * 88%
Fat:
 
Prot:
 
Carbs:
58.86g
 
117.42g
 
256.68g
- -
Wed 12: 2031 * 88%
Fat:
 
Prot:
 
Carbs:
125.32g
 
143.05g
 
85.52g
- -
Mon 10: 1601 * 70%
Fat:
 
Prot:
 
Carbs:
109.77g
 
98.90g
 
48.92g
- -
Sun 9: 1518 * 66%
Fat:
 
Prot:
 
Carbs:
83.68g
 
108.21g
 
84.99g
- -
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