| July 2024 |
| Wed 24: |
1297 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
46.16g |
|
57.23g |
|
173.82g |
|
178*
|
 1119
|
| Tue 23: |
-
|
-
|
|
243*
|
-
|
| Mon 22: |
-
|
-
|
|
295*
|
-
|
| Sun 21: |
-
|
-
|
|
14*
|
-
|
| Sat 20: |
-
|
-
|
|
47*
|
-
|
| Fri 19: |
-
|
-
|
|
295*
|
-
|
| Thu 18: |
-
|
-
|
|
2*
|
-
|
| Wed 17: |
943 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
57.78g |
|
30.82g |
|
77.70g |
|
6*
|
937
|
| Tue 16: |
-
|
-
|
|
239*
|
-
|
| Mon 15: |
245 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
9.50g |
|
11.20g |
|
28.50g |
|
55*
|
190
|
| Sun 14: |
-
|
-
|
|
43*
|
-
|
| Sat 13: |
-
|
-
|
|
50*
|
-
|
| Fri 12: |
-
|
-
|
|
158*
|
-
|
| Thu 11: |
1420 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
64.66g |
|
46.00g |
|
166.75g |
|
337*
|
1083
|
| Wed 10: |
1400 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
70.83g |
|
72.93g |
|
131.85g |
|
291*
|
1109
|
| Tue 9: |
-
|
-
|
|
3*
|
-
|
| Mon 8: |
-
|
-
|
|
27*
|
-
|
| Sun 7: |
-
|
-
|
|
11*
|
-
|
| Sat 6: |
-
|
-
|
|
239*
|
-
|
| Fri 5: |
1260 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
55.94g |
|
74.30g |
|
119.05g |
|
348*
|
912
|
