yaparsın aslansın ❤️‍🔥's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 7: 1077 * 127%
Fat:
 
Prot:
 
Carbs:
43.99g
 
55.56g
 
116.44g
1314*  237
Fri 6: 971 * 114%
Fat:
 
Prot:
 
Carbs:
21.66g
 
40.78g
 
158.86g
1342*  371
Thu 5: 1634 * 192%
Fat:
 
Prot:
 
Carbs:
52.74g
 
83.89g
 
206.91g
1732*  98
Wed 4: 896 * 105%
Fat:
 
Prot:
 
Carbs:
33.89g
 
50.13g
 
104.69g
1518*  622
Tue 3: 1256 * 148%
Fat:
 
Prot:
 
Carbs:
56.48g
 
31.29g
 
152.39g
1576*  320
Mon 2: 814 * 96%
Fat:
 
Prot:
 
Carbs:
33.84g
 
31.30g
 
101.58g
1473*  659
Sun 1: - - 1587* -
August 2024
Sat 31: - - 1408* -
Fri 30: - - 1436* -
Thu 29: - - 1537* -
Wed 28: - - 1494* -
Tue 27: 1154 * 136%
Fat:
 
Prot:
 
Carbs:
36.74g
 
53.51g
 
152.06g
1516*  362
Mon 26: - - 1340* -
Sun 25: - - 1398* -
Sat 24: - - 1483* -
Fri 23: - - 1861* -
Thu 22: - - 1603* -
Wed 21: - - 1729* -
Tue 20: - - 1499* -
Mon 19: 1049 * 123%
Fat:
 
Prot:
 
Carbs:
36.43g
 
90.38g
 
83.54g
1353*  304
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