anthonyferbianto96's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Fri 21: 763 * 31%
Fat:
 
Prot:
 
Carbs:
31.06g
 
38.82g
 
85.54g
- -
Wed 12: 92 * 4%
Fat:
 
Prot:
 
Carbs:
4.50g
 
2.61g
 
11.31g
- -
May 2024
Wed 29: 1222 * 49%
Fat:
 
Prot:
 
Carbs:
31.98g
 
85.04g
 
142.51g
- -
Mon 6: 1826 * 73%
Fat:
 
Prot:
 
Carbs:
56.03g
 
57.73g
 
276.24g
- -
April 2024
Fri 19: 340 * 14%
Fat:
 
Prot:
 
Carbs:
8.33g
 
31.00g
 
34.00g
- -
Sun 14: 493 * 20%
Fat:
 
Prot:
 
Carbs:
15.76g
 
37.88g
 
48.97g
- -
Sat 13: 1298 * 52%
Fat:
 
Prot:
 
Carbs:
39.60g
 
129.49g
 
107.06g
- -
Fri 12: 323 * 13%
Fat:
 
Prot:
 
Carbs:
3.18g
 
21.34g
 
53.62g
- -
Thu 11: 1629 * 65%
Fat:
 
Prot:
 
Carbs:
58.87g
 
119.43g
 
169.98g
- -
Tue 9: 497 * 20%
Fat:
 
Prot:
 
Carbs:
14.29g
 
14.80g
 
79.21g
- -
Mon 1: 900 * 36%
Fat:
 
Prot:
 
Carbs:
22.05g
 
44.04g
 
130.64g
- -
March 2024
Sun 31: 356 * 14%
Fat:
 
Prot:
 
Carbs:
4.98g
 
5.50g
 
71.60g
- -
Sat 30: 1310 * 44%
Fat:
 
Prot:
 
Carbs:
15.70g
 
122.09g
 
128.27g
- -
Mon 25: 130 * 4%
Fat:
 
Prot:
 
Carbs:
2.50g
 
2.00g
 
25.00g
- -
Fri 22: 1133 * 38%
Fat:
 
Prot:
 
Carbs:
30.75g
 
102.80g
 
103.60g
- -
Fri 15: 692 * 23%
Fat:
 
Prot:
 
Carbs:
15.48g
 
62.21g
 
73.92g
- -
Thu 14: 132 * 4%
Fat:
 
Prot:
 
Carbs:
2.69g
 
2.03g
 
25.11g
- -
Wed 6: 236 * 8%
Fat:
 
Prot:
 
Carbs:
9.30g
 
7.17g
 
29.14g
- -
February 2024
Sat 24: 363 * 12%
Fat:
 
Prot:
 
Carbs:
15.40g
 
6.12g
 
48.45g
- -
Mon 5: 996 * 33%
Fat:
 
Prot:
 
Carbs:
33.68g
 
53.13g
 
120.13g
- -
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