amandanofoco's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2020
Tue 5: 154 * 15%
Fat:
 
Prot:
 
Carbs:
10.57g
 
12.53g
 
1.12g
- -
December 2019
Mon 9: 178 * 18%
Fat:
 
Prot:
 
Carbs:
13.51g
 
12.48g
 
0.86g
- -
Sun 8: 637 * 64%
Fat:
 
Prot:
 
Carbs:
45.39g
 
43.88g
 
12.01g
- -
November 2019
Sun 17: 239 * 16%
Fat:
 
Prot:
 
Carbs:
10.05g
 
10.64g
 
25.98g
- -
October 2019
Mon 28: 154 * 10%
Fat:
 
Prot:
 
Carbs:
10.57g
 
12.53g
 
1.12g
- -
Mon 14: 485 * 31%
Fat:
 
Prot:
 
Carbs:
20.92g
 
65.47g
 
8.59g
- -
September 2019
Mon 9: 311 * 20%
Fat:
 
Prot:
 
Carbs:
19.53g
 
27.88g
 
5.29g
- -
Thu 5: 1049 * 68%
Fat:
 
Prot:
 
Carbs:
57.92g
 
100.15g
 
34.65g
- -
Wed 4: 1161 * 75%
Fat:
 
Prot:
 
Carbs:
85.98g
 
69.87g
 
32.44g
- -
Tue 3: 937 * 61%
Fat:
 
Prot:
 
Carbs:
68.97g
 
58.80g
 
21.95g
- -
Mon 2: 1042 * 68%
Fat:
 
Prot:
 
Carbs:
74.46g
 
63.54g
 
33.02g
- -
Sun 1: 960 * 62%
Fat:
 
Prot:
 
Carbs:
59.52g
 
76.95g
 
28.13g
- -
August 2019
Sat 31: 662 * 43%
Fat:
 
Prot:
 
Carbs:
39.98g
 
50.34g
 
24.26g
- -
Fri 30: 553 * 36%
Fat:
 
Prot:
 
Carbs:
35.51g
 
43.03g
 
14.69g
- -
Thu 29: 746 * 48%
Fat:
 
Prot:
 
Carbs:
42.86g
 
79.41g
 
5.01g
- -
Wed 28: 1297 * 84%
Fat:
 
Prot:
 
Carbs:
84.31g
 
113.27g
 
16.38g
- -
Tue 27: 847 * 71%
Fat:
 
Prot:
 
Carbs:
48.64g
 
84.32g
 
19.86g
- -
Mon 26: 674 * 56%
Fat:
 
Prot:
 
Carbs:
41.69g
 
54.08g
 
19.91g
- -
Sun 25: 882 * 74%
Fat:
 
Prot:
 
Carbs:
48.08g
 
60.83g
 
54.73g
- -
Sat 24: 457 * 38%
Fat:
 
Prot:
 
Carbs:
23.41g
 
38.99g
 
22.86g
- -
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