biancaxromano's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Tue 4: 622 * 41%
Fat:
 
Prot:
 
Carbs:
30.49g
 
25.89g
 
59.77g
- -
Mon 3: 985 * 66%
Fat:
 
Prot:
 
Carbs:
44.49g
 
42.04g
 
103.11g
- -
Sun 2: 950 * 63%
Fat:
 
Prot:
 
Carbs:
29.96g
 
60.01g
 
106.48g
- -
Sat 1: 993 * 66%
Fat:
 
Prot:
 
Carbs:
39.69g
 
54.75g
 
102.48g
- -
May 2024
Thu 30: 1196 * 80%
Fat:
 
Prot:
 
Carbs:
55.03g
 
56.19g
 
114.11g
- -
Tue 28: 868 * 58%
Fat:
 
Prot:
 
Carbs:
37.70g
 
31.90g
 
98.08g
- -
Mon 27: 1019 * 68%
Fat:
 
Prot:
 
Carbs:
28.84g
 
41.91g
 
146.70g
- -
Sun 26: 555 * 37%
Fat:
 
Prot:
 
Carbs:
29.93g
 
17.24g
 
55.46g
- -
Sat 25: 1181 * 79%
Fat:
 
Prot:
 
Carbs:
58.28g
 
55.04g
 
108.90g
- -
Fri 24: 1136 * 76%
Fat:
 
Prot:
 
Carbs:
43.48g
 
50.54g
 
134.75g
- -
Mon 13: 1212 * 81%
Fat:
 
Prot:
 
Carbs:
43.12g
 
55.81g
 
149.39g
- -
March 2024
Fri 22: 1608 * 107%
Fat:
 
Prot:
 
Carbs:
78.92g
 
67.40g
 
159.11g
- -
Thu 21: 725 * 48%
Fat:
 
Prot:
 
Carbs:
21.52g
 
25.61g
 
109.69g
- -
January 2024
Tue 23: 898 * 60%
Fat:
 
Prot:
 
Carbs:
40.20g
 
39.67g
 
111.14g
- -
Mon 22: 1020 * 68%
Fat:
 
Prot:
 
Carbs:
41.30g
 
45.45g
 
117.48g
- -
Fri 12: 804 * 54%
Fat:
 
Prot:
 
Carbs:
37.29g
 
40.75g
 
74.92g
- -
Thu 11: 621 * 41%
Fat:
 
Prot:
 
Carbs:
34.93g
 
37.22g
 
37.70g
- -
Wed 10: 895 * 60%
Fat:
 
Prot:
 
Carbs:
43.71g
 
38.21g
 
85.71g
- -
Tue 9: 829 * 55%
Fat:
 
Prot:
 
Carbs:
38.61g
 
31.91g
 
86.66g
- -
Mon 8: 1236 * 82%
Fat:
 
Prot:
 
Carbs:
52.80g
 
36.45g
 
153.25g
- -
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