okison's Diet Calendar - September 2024


Daily Average:   Exercise: 0 Cals   Food: 1377 Cals (Fat: 55.50g, Protein: 66.06g, Carbs: 117.00g)
Monthly Total: Exercise: 0 Cals   Food: 19272 Cals (Fat: 776.94g, Protein: 924.88g, Carbs: 1638.06g)

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Daily Average Calorie Info

89%
of RDI*
(1377 cal)
89% RDI
Calorie Breakdown:
 
Carbohydrate (38%)
 
Fat (41%)
 
Protein (21%)
*Based on an RDI of 1540 calories (14 Nov 22)
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