ayu fatmawati 1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2021
Wed 24: 475 * 29%
Fat:
 
Prot:
 
Carbs:
22.01g
 
14.85g
 
56.83g
- -
Tue 23: 3350 * 203%
Fat:
 
Prot:
 
Carbs:
111.96g
 
160.81g
 
410.69g
- -
Mon 22: 2528 * 153%
Fat:
 
Prot:
 
Carbs:
85.16g
 
87.24g
 
364.85g
- -
Wed 17: 1150 * 70%
Fat:
 
Prot:
 
Carbs:
61.58g
 
43.66g
 
110.91g
- -
Tue 16: 2885 * 175%
Fat:
 
Prot:
 
Carbs:
117.82g
 
149.75g
 
311.32g
- -
Mon 15: 2769 * 168%
Fat:
 
Prot:
 
Carbs:
137.88g
 
110.17g
 
278.55g
- -
Tue 9: 2936 * 178%
Fat:
 
Prot:
 
Carbs:
93.09g
 
118.39g
 
404.80g
- -
Mon 8: 2125 * 129%
Fat:
 
Prot:
 
Carbs:
71.81g
 
102.04g
 
272.42g
- -
Thu 4: 2973 * 180%
Fat:
 
Prot:
 
Carbs:
95.69g
 
124.30g
 
398.42g
- -
Wed 3: 2410 * 146%
Fat:
 
Prot:
 
Carbs:
80.51g
 
107.90g
 
313.18g
- -
Tue 2: 2947 * 179%
Fat:
 
Prot:
 
Carbs:
90.36g
 
148.35g
 
382.03g
- -
Mon 1: 1924 * 117%
Fat:
 
Prot:
 
Carbs:
98.58g
 
101.33g
 
155.17g
- -
February 2021
Thu 4: 1369 * 83%
Fat:
 
Prot:
 
Carbs:
42.56g
 
105.06g
 
140.17g
- -
Wed 3: 2044 * 124%
Fat:
 
Prot:
 
Carbs:
85.75g
 
113.76g
 
203.55g
- -
Tue 2: 2018 * 122%
Fat:
 
Prot:
 
Carbs:
73.33g
 
98.87g
 
231.10g
- -
Mon 1: 2328 * 141%
Fat:
 
Prot:
 
Carbs:
111.23g
 
100.25g
 
234.18g
- -
January 2021
Wed 27: 3684 * 223%
Fat:
 
Prot:
 
Carbs:
165.48g
 
97.47g
 
473.86g
- -
Tue 26: 2793 * 169%
Fat:
 
Prot:
 
Carbs:
106.83g
 
138.38g
 
313.05g
- -
Mon 25: 1732 * 105%
Fat:
 
Prot:
 
Carbs:
68.84g
 
86.23g
 
184.31g
- -
Sun 24: 1585 * 96%
Fat:
 
Prot:
 
Carbs:
67.87g
 
98.56g
 
144.02g
- -
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