| January 2020 |
| Mon 27: |
107 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
0.44g |
|
1.57g |
|
27.04g |
|
-
|
-
|
| Sun 26: |
987 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
52.22g |
|
79.48g |
|
45.44g |
|
-
|
-
|
| Fri 24: |
661 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
39.26g |
|
46.53g |
|
27.10g |
|
2840*
|
 2179
|
| Thu 23: |
1338 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
31.69g |
|
64.83g |
|
212.37g |
|
-
|
-
|
| Wed 22: |
1184 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
50.29g |
|
63.04g |
|
119.94g |
|
2292*
|
1108
|
| Tue 21: |
948 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
32.92g |
|
52.38g |
|
120.20g |
|
-
|
-
|
| Mon 20: |
1175 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
42.48g |
|
58.13g |
|
147.82g |
|
2292*
|
1117
|
| Sun 19: |
1248 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
46.70g |
|
47.53g |
|
160.01g |
|
2441*
|
1193
|
| Sat 18: |
1129 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
37.22g |
|
55.88g |
|
151.85g |
|
2292*
|
1163
|
| Fri 17: |
564 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
25.18g |
|
35.48g |
|
51.15g |
|
-
|
-
|
| Thu 16: |
1656 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
78.77g |
|
91.39g |
|
146.93g |
|
2292*
|
636
|
| Wed 15: |
1216 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
68.08g |
|
58.01g |
|
94.48g |
|
2304*
|
1088
|
| Tue 14: |
1289 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
23.63g |
|
56.35g |
|
218.68g |
|
2304*
|
1015
|
| Mon 13: |
1289 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
54.35g |
|
70.21g |
|
135.61g |
|
2304*
|
1015
|
| Sun 12: |
1414 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
71.08g |
|
111.28g |
|
80.09g |
|
2192*
|
778
|
| Sat 11: |
999 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
36.16g |
|
57.95g |
|
114.05g |
|
2304*
|
1305
|
| Fri 10: |
1165 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
40.34g |
|
67.93g |
|
140.47g |
|
2304*
|
1139
|
| Thu 9: |
1059 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
43.67g |
|
66.20g |
|
102.59g |
|
2304*
|
1245
|
| Wed 8: |
861 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
21.31g |
|
52.27g |
|
117.22g |
|
2317*
|
1456
|
| Tue 7: |
862 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
50.93g |
|
39.35g |
|
73.47g |
|
2317
|
1455
|
