10kgoff's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2020
Mon 23: 261 * 26%
Fat:
 
Prot:
 
Carbs:
14.21g
 
5.79g
 
27.12g
- -
October 2020
Thu 8: 228 * 23%
Fat:
 
Prot:
 
Carbs:
10.11g
 
6.49g
 
27.12g
- -
September 2020
Thu 24: 714 * 71%
Fat:
 
Prot:
 
Carbs:
36.23g
 
27.28g
 
73.71g
- -
Wed 23: 938 * 94%
Fat:
 
Prot:
 
Carbs:
44.49g
 
32.67g
 
104.05g
- -
Tue 22: 926 * 93%
Fat:
 
Prot:
 
Carbs:
33.56g
 
46.24g
 
115.22g
- -
Mon 21: 944 * 94%
Fat:
 
Prot:
 
Carbs:
38.52g
 
46.07g
 
104.33g
- -
Sat 19: 929 * 93%
Fat:
 
Prot:
 
Carbs:
44.65g
 
31.85g
 
101.64g
- -
Fri 18: 906 * 91%
Fat:
 
Prot:
 
Carbs:
33.84g
 
40.35g
 
114.69g
- -
Thu 17: 996 * 100%
Fat:
 
Prot:
 
Carbs:
33.52g
 
44.78g
 
133.36g
- -
Wed 9: 919 * 92%
Fat:
 
Prot:
 
Carbs:
44.59g
 
39.23g
 
94.21g
- -
Tue 8: 1124 * 112%
Fat:
 
Prot:
 
Carbs:
32.22g
 
41.98g
 
175.13g
- -
Fri 4: 543 * 54%
Fat:
 
Prot:
 
Carbs:
22.97g
 
18.72g
 
72.72g
- -
July 2020
Fri 3: 496 * 50%
Fat:
 
Prot:
 
Carbs:
27.17g
 
22.76g
 
38.87g
- -
June 2020
Mon 8: 896 * 90%
Fat:
 
Prot:
 
Carbs:
40.09g
 
41.29g
 
94.71g
- -
Sat 6: 844 * 84%
Fat:
 
Prot:
 
Carbs:
23.63g
 
50.73g
 
115.45g
- -
Fri 5: 776 * 78%
Fat:
 
Prot:
 
Carbs:
25.02g
 
38.61g
 
105.26g
- -
Thu 4: 596 * 60%
Fat:
 
Prot:
 
Carbs:
29.10g
 
24.10g
 
59.44g
- -
Wed 3: 854 * 85%
Fat:
 
Prot:
 
Carbs:
29.53g
 
44.05g
 
107.56g
- -
Tue 2: 925 * 92%
Fat:
 
Prot:
 
Carbs:
40.98g
 
57.03g
 
85.69g
- -
Mon 1: 964 * 96%
Fat:
 
Prot:
 
Carbs:
37.22g
 
34.25g
 
126.30g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.