| June 2024 |
| Sun 16: |
893 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
36.77g |
|
35.77g |
|
107.42g |
|
-
|
-
|
| Sat 15: |
1135 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
43.33g |
|
58.11g |
|
132.53g |
|
-
|
-
|
| May 2024 |
| Fri 17: |
144 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
8.00g |
|
3.60g |
|
14.80g |
|
-
|
-
|
| April 2024 |
| Sat 27: |
1450 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
69.55g |
|
56.72g |
|
155.18g |
|
-
|
-
|
| Sun 21: |
1233 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
54.06g |
|
40.88g |
|
146.62g |
|
-
|
-
|
| Fri 19: |
1205 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
54.05g |
|
50.18g |
|
128.65g |
|
-
|
-
|
| Thu 18: |
1468 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
60.73g |
|
50.21g |
|
180.28g |
|
-
|
-
|
| Wed 17: |
1129 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
62.97g |
|
40.67g |
|
99.67g |
|
-
|
-
|
| Tue 16: |
1329 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
58.92g |
|
56.57g |
|
143.69g |
|
-
|
-
|
| Mon 15: |
1133 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
40.59g |
|
38.58g |
|
153.79g |
|
-
|
-
|
| December 2023 |
| Tue 12: |
1256 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
44.69g |
|
47.80g |
|
165.71g |
|
-
|
-
|
| Mon 11: |
993 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
32.94g |
|
29.11g |
|
149.79g |
|
-
|
-
|
| August 2023 |
| Thu 24: |
770 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
41.54g |
|
26.89g |
|
73.54g |
|
-
|
-
|
| Sat 12: |
958 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
56.15g |
|
29.27g |
|
85.35g |
|
-
|
-
|
| Sun 6: |
157 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
1.68g |
|
5.18g |
|
31.43g |
|
-
|
-
|
| July 2023 |
| Wed 5: |
1168 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
75.04g |
|
34.19g |
|
89.56g |
|
1567*
|
 399
|
| June 2023 |
| Fri 9: |
597 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
41.11g |
|
13.04g |
|
45.06g |
|
-
|
-
|
| Thu 8: |
512 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
29.67g |
|
18.18g |
|
45.71g |
|
-
|
-
|
| Wed 7: |
1502 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
63.11g |
|
62.56g |
|
175.52g |
|
-
|
-
|
| Thu 1: |
1443 *
|
120%
|
Fat: |
|
Prot: |
|
Carbs: |
84.72g |
|
59.18g |
|
125.00g |
|
-
|
-
|
