Moqin_007's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2021
Mon 26: 2060 * 125%
Fat:
 
Prot:
 
Carbs:
89.76g
 
150.11g
 
94.24g
- -
October 2020
Wed 21: 2108 * 128%
Fat:
 
Prot:
 
Carbs:
107.05g
 
122.15g
 
166.09g
- -
Tue 20: 382 * 23%
Fat:
 
Prot:
 
Carbs:
13.72g
 
31.90g
 
31.58g
- -
Mon 19: 1432 * 87%
Fat:
 
Prot:
 
Carbs:
63.26g
 
95.26g
 
117.86g
- -
Sun 18: 1508 * 91%
Fat:
 
Prot:
 
Carbs:
59.45g
 
96.86g
 
150.71g
- -
Sat 17: 1877 * 114%
Fat:
 
Prot:
 
Carbs:
85.15g
 
89.46g
 
187.23g
- -
Fri 16: 2027 * 123%
Fat:
 
Prot:
 
Carbs:
100.28g
 
163.45g
 
79.22g
- -
Thu 15: 2095 * 127%
Fat:
 
Prot:
 
Carbs:
128.88g
 
128.97g
 
116.44g
- -
Wed 14: 1185 * 72%
Fat:
 
Prot:
 
Carbs:
49.56g
 
86.83g
 
101.72g
- -
Tue 13: 1677 * 102%
Fat:
 
Prot:
 
Carbs:
84.79g
 
122.94g
 
110.35g
- -
Mon 12: 2561 * 155%
Fat:
 
Prot:
 
Carbs:
115.19g
 
143.30g
 
234.29g
- -
Sun 11: 1858 * 113%
Fat:
 
Prot:
 
Carbs:
80.65g
 
95.44g
 
191.53g
- -
Sat 10: 1718 * 104%
Fat:
 
Prot:
 
Carbs:
67.09g
 
137.86g
 
147.02g
- -
Fri 9: 2360 * 143%
Fat:
 
Prot:
 
Carbs:
109.91g
 
148.09g
 
195.45g
- -
Thu 8: 2104 * 128%
Fat:
 
Prot:
 
Carbs:
81.37g
 
86.83g
 
263.46g
- -
Wed 7: 1887 * 114%
Fat:
 
Prot:
 
Carbs:
81.84g
 
105.43g
 
191.81g
- -
Tue 6: 1479 * 90%
Fat:
 
Prot:
 
Carbs:
66.78g
 
120.70g
 
102.16g
- -
Mon 5: 1957 * 119%
Fat:
 
Prot:
 
Carbs:
73.11g
 
180.26g
 
144.01g
- -
Sun 4: 1355 * 82%
Fat:
 
Prot:
 
Carbs:
67.56g
 
65.02g
 
114.19g
- -
Sat 3: 2863 * 174%
Fat:
 
Prot:
 
Carbs:
102.29g
 
168.44g
 
306.86g
- -
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