sminyoongi195's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2020
Sun 28: 108 * 7%
Fat:
 
Prot:
 
Carbs:
0.20g
 
1.95g
 
25.16g
- -
Sat 27: 217 * 14%
Fat:
 
Prot:
 
Carbs:
8.68g
 
14.54g
 
22.33g
- -
Thu 25: 143 * 9%
Fat:
 
Prot:
 
Carbs:
2.67g
 
10.33g
 
19.00g
- -
Tue 23: 696 * 44%
Fat:
 
Prot:
 
Carbs:
20.38g
 
41.38g
 
90.98g
- -
Sun 21: 905 * 57%
Fat:
 
Prot:
 
Carbs:
22.14g
 
53.06g
 
129.26g
- -
Sat 20: 1187 * 74%
Fat:
 
Prot:
 
Carbs:
35.60g
 
40.95g
 
181.94g
- -
Fri 19: 976 * 61%
Fat:
 
Prot:
 
Carbs:
34.88g
 
60.87g
 
116.48g
- -
Thu 18: 853 * 53%
Fat:
 
Prot:
 
Carbs:
16.07g
 
46.53g
 
139.24g
- -
Wed 17: 669 * 42%
Fat:
 
Prot:
 
Carbs:
4.00g
 
77.30g
 
74.00g
- -
Tue 16: 565 * 35%
Fat:
 
Prot:
 
Carbs:
17.96g
 
32.80g
 
72.75g
- -
July 2019
Tue 16: 154 * 10%
Fat:
 
Prot:
 
Carbs:
10.57g
 
12.53g
 
1.12g
- -
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