| October 2023 |
| Sun 8: |
450 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
18.12g |
|
66.63g |
|
2.77g |
|
-
|
-
|
| September 2023 |
| Wed 6: |
923 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
59.15g |
|
68.48g |
|
30.46g |
|
-
|
-
|
| Tue 5: |
928 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
77.40g |
|
51.16g |
|
5.66g |
|
-
|
-
|
| October 2022 |
| Mon 24: |
852 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
57.31g |
|
36.87g |
|
48.98g |
|
-
|
-
|
| May 2021 |
| Tue 4: |
198 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
18.01g |
|
5.23g |
|
6.39g |
|
-
|
-
|
| January 2021 |
| Wed 27: |
343 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
30.27g |
|
12.73g |
|
5.00g |
|
-
|
-
|
| Fri 22: |
971 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
71.85g |
|
59.74g |
|
33.74g |
|
-
|
-
|
| Mon 18: |
159 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
4.99g |
|
24.09g |
|
4.02g |
|
-
|
-
|
| Sun 17: |
146 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
6.00g |
|
22.00g |
|
0.00g |
|
-
|
-
|
| Sun 10: |
193 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
12.28g |
|
19.16g |
|
0.00g |
|
-
|
-
|
| Thu 7: |
105 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
2.09g |
|
8.75g |
|
15.18g |
|
2575*
|
 2470
|
| Wed 6: |
-
|
-
|
|
1771*
|
-
|
| Tue 5: |
341 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
11.37g |
|
28.40g |
|
30.79g |
|
1730*
|
1389
|
| Mon 4: |
-
|
-
|
|
1873*
|
-
|
| Sun 3: |
-
|
-
|
|
1854*
|
-
|
| Sat 2: |
-
|
-
|
|
1729*
|
-
|
| Fri 1: |
-
|
-
|
|
1813*
|
-
|
| December 2020 |
| Thu 31: |
-
|
-
|
|
1776*
|
-
|
| Wed 30: |
-
|
-
|
|
2033*
|
-
|
| Tue 29: |
-
|
-
|
|
1727*
|
-
|
| Mon 28: |
-
|
-
|
|
1786*
|
-
|
| Sun 27: |
-
|
-
|
|
1822*
|
-
|
| Sat 26: |
-
|
-
|
|
1846*
|
-
|
| Fri 25: |
-
|
-
|
|
1735*
|
-
|
| Thu 24: |
-
|
-
|
|
1895*
|
-
|
| Wed 23: |
-
|
-
|
|
1872*
|
-
|
| Tue 22: |
-
|
-
|
|
1783*
|
-
|
| Mon 21: |
-
|
-
|
|
1903*
|
-
|
| Sun 20: |
-
|
-
|
|
1757*
|
-
|
| Sat 19: |
-
|
-
|
|
1746*
|
-
|
