| August 2019 |
| Thu 22: |
220 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
8.61g |
|
9.90g |
|
27.62g |
|
-
|
-
|
| Wed 21: |
161 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
10.06g |
|
10.14g |
|
6.85g |
|
-
|
-
|
| Tue 20: |
161 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
11.36g |
|
7.63g |
|
8.40g |
|
-
|
-
|
| Sun 18: |
254 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
18.89g |
|
18.97g |
|
0.99g |
|
-
|
-
|
| Sat 17: |
486 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
31.09g |
|
27.20g |
|
22.57g |
|
-
|
-
|
| Fri 16: |
375 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
20.35g |
|
18.13g |
|
31.19g |
|
-
|
-
|
| Thu 8: |
156 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
3.14g |
|
4.41g |
|
26.86g |
|
-
|
-
|
| Wed 7: |
483 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
18.34g |
|
28.49g |
|
49.21g |
|
-
|
-
|
| Tue 6: |
400 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
22.66g |
|
20.19g |
|
29.11g |
|
-
|
-
|
| Mon 5: |
455 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
14.58g |
|
29.99g |
|
48.05g |
|
46*
|
 409
|
| Sun 4: |
604 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
20.41g |
|
21.10g |
|
81.61g |
|
-
|
-
|
| Sat 3: |
778 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
44.85g |
|
29.04g |
|
67.04g |
|
-
|
-
|
| Fri 2: |
509 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
26.17g |
|
21.18g |
|
47.77g |
|
-
|
-
|
| Thu 1: |
949 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
51.01g |
|
47.17g |
|
77.06g |
|
-
|
-
|
| July 2019 |
| Wed 31: |
328 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
24.17g |
|
17.44g |
|
9.75g |
|
-
|
-
|
| Tue 30: |
640 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
37.73g |
|
20.67g |
|
57.85g |
|
-
|
-
|
| Mon 29: |
531 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
32.56g |
|
25.77g |
|
35.43g |
|
139*
|
392
|
| Tue 23: |
343 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
27.42g |
|
20.17g |
|
4.74g |
|
-
|
-
|
| Sun 21: |
138 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
6.65g |
|
8.01g |
|
11.34g |
|
-
|
-
|
| Sat 20: |
334 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
10.98g |
|
25.05g |
|
34.49g |
|
-
|
-
|
