| September 2021 |
| Tue 14: |
220 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
4.50g |
|
17.00g |
|
25.00g |
|
-
|
-
|
| Mon 13: |
1232 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
55.51g |
|
89.54g |
|
87.56g |
|
-
|
-
|
| June 2021 |
| Sun 27: |
1720 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
75.02g |
|
52.16g |
|
210.55g |
|
-
|
-
|
| Fri 18: |
255 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
12.95g |
|
14.38g |
|
20.39g |
|
-
|
-
|
| Tue 8: |
839 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
31.14g |
|
35.50g |
|
105.15g |
|
-
|
-
|
| Mon 7: |
1270 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
66.52g |
|
66.58g |
|
101.94g |
|
-
|
-
|
| Sun 6: |
2242 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
143.82g |
|
106.08g |
|
129.16g |
|
-
|
-
|
| Sat 5: |
1141 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
59.21g |
|
86.50g |
|
61.36g |
|
-
|
-
|
| Fri 4: |
1584 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
62.53g |
|
109.87g |
|
139.79g |
|
-
|
-
|
| Thu 3: |
924 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
31.70g |
|
35.41g |
|
125.30g |
|
-
|
-
|
| Wed 2: |
1280 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
72.17g |
|
62.32g |
|
101.30g |
|
-
|
-
|
| Tue 1: |
2392 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
90.66g |
|
90.09g |
|
300.38g |
|
-
|
-
|
| May 2021 |
| Mon 31: |
1186 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
48.85g |
|
55.70g |
|
128.12g |
|
-
|
-
|
| Sun 30: |
1599 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
56.81g |
|
72.30g |
|
202.67g |
|
-
|
-
|
| Sat 29: |
1217 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
45.69g |
|
95.13g |
|
104.39g |
|
-
|
-
|
| Fri 28: |
1357 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
67.85g |
|
113.32g |
|
71.18g |
|
-
|
-
|
| Thu 27: |
1324 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
40.64g |
|
54.22g |
|
196.81g |
|
-
|
-
|
| Wed 26: |
1299 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
60.04g |
|
129.56g |
|
111.95g |
|
-
|
-
|
| Tue 25: |
1682 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
87.83g |
|
104.03g |
|
156.64g |
|
-
|
-
|
| Mon 24: |
1509 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
61.26g |
|
78.24g |
|
161.19g |
|
-
|
-
|
