iris@dan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2019
Sat 20: 444 * 23%
Fat:
 
Prot:
 
Carbs:
18.94g
 
14.40g
 
56.02g
- -
Fri 19: 747 * 39%
Fat:
 
Prot:
 
Carbs:
54.31g
 
38.92g
 
29.45g
- -
Thu 18: 1018 * 54%
Fat:
 
Prot:
 
Carbs:
68.12g
 
80.13g
 
19.13g
- -
Wed 17: 1220 * 64%
Fat:
 
Prot:
 
Carbs:
75.30g
 
99.48g
 
37.23g
- -
Tue 16: 1340 * 71%
Fat:
 
Prot:
 
Carbs:
59.51g
 
113.95g
 
86.85g
- -
Mon 15: 873 * 46%
Fat:
 
Prot:
 
Carbs:
44.00g
 
88.29g
 
29.54g
- -
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