angelliu0531's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Thu 9: 264 * 18%
Fat:
 
Prot:
 
Carbs:
7.80g
 
16.28g
 
33.15g
- -
Tue 7: 640 * 43%
Fat:
 
Prot:
 
Carbs:
28.40g
 
26.58g
 
67.72g
- -
Fri 3: 220 * 15%
Fat:
 
Prot:
 
Carbs:
3.74g
 
5.82g
 
40.42g
- -
April 2024
Tue 23: 1304 * 87%
Fat:
 
Prot:
 
Carbs:
68.28g
 
75.85g
 
90.84g
- -
Mon 22: 519 * 35%
Fat:
 
Prot:
 
Carbs:
21.18g
 
25.58g
 
56.83g
- -
Sun 21: 1232 * 82%
Fat:
 
Prot:
 
Carbs:
50.50g
 
66.85g
 
131.79g
- -
Fri 19: 1273 * 85%
Fat:
 
Prot:
 
Carbs:
58.32g
 
99.01g
 
88.20g
- -
Thu 18: 437 * 29%
Fat:
 
Prot:
 
Carbs:
20.69g
 
15.52g
 
38.03g
- -
Wed 17: 1329 * 89%
Fat:
 
Prot:
 
Carbs:
66.28g
 
77.51g
 
106.98g
- -
Mon 15: 231 * 15%
Fat:
 
Prot:
 
Carbs:
8.32g
 
13.38g
 
29.83g
- -
Fri 12: 670 * 45%
Fat:
 
Prot:
 
Carbs:
28.95g
 
41.10g
 
65.59g
- -
Thu 11: 284 * 19%
Fat:
 
Prot:
 
Carbs:
7.58g
 
13.96g
 
42.67g
- -
Wed 10: 1474 * 98%
Fat:
 
Prot:
 
Carbs:
77.15g
 
105.24g
 
82.16g
- -
Tue 9: 493 * 33%
Fat:
 
Prot:
 
Carbs:
23.09g
 
13.85g
 
56.20g
- -
Mon 8: 1405 * 94%
Fat:
 
Prot:
 
Carbs:
73.31g
 
67.37g
 
122.77g
- -
Wed 3: 1326 * 88%
Fat:
 
Prot:
 
Carbs:
53.68g
 
73.34g
 
139.38g
- -
Tue 2: 1551 * 103%
Fat:
 
Prot:
 
Carbs:
83.59g
 
76.30g
 
124.26g
- -
Mon 1: 1202 * 80%
Fat:
 
Prot:
 
Carbs:
47.93g
 
44.34g
 
143.83g
- -
March 2024
Sun 31: 1915 * 128%
Fat:
 
Prot:
 
Carbs:
99.53g
 
84.40g
 
169.31g
- -
Fri 29: 472 * 31%
Fat:
 
Prot:
 
Carbs:
15.18g
 
25.26g
 
55.92g
- -
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