| October 2022 |
| Sat 29: |
725 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
23.59g |
|
31.86g |
|
97.43g |
|
-
|
-
|
| Fri 28: |
1069 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
23.23g |
|
42.43g |
|
174.52g |
|
-
|
-
|
| Thu 27: |
1131 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
28.35g |
|
46.55g |
|
175.21g |
|
-
|
-
|
| Wed 26: |
1296 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
48.75g |
|
34.70g |
|
182.93g |
|
-
|
-
|
| Tue 25: |
1233 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
30.10g |
|
32.43g |
|
209.46g |
|
-
|
-
|
| Mon 24: |
180 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
1.56g |
|
7.19g |
|
34.91g |
|
-
|
-
|
| Sun 23: |
1166 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
18.75g |
|
35.77g |
|
220.76g |
|
-
|
-
|
| Sat 22: |
1236 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
30.08g |
|
42.70g |
|
199.84g |
|
-
|
-
|
| Fri 21: |
1319 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
41.78g |
|
42.46g |
|
193.27g |
|
-
|
-
|
| Thu 20: |
1324 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
41.26g |
|
70.09g |
|
168.10g |
|
-
|
-
|
| Wed 19: |
1406 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
41.93g |
|
57.98g |
|
205.06g |
|
-
|
-
|
| Tue 18: |
1395 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
28.54g |
|
45.34g |
|
243.22g |
|
-
|
-
|
| Mon 17: |
1197 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
24.73g |
|
40.75g |
|
207.30g |
|
-
|
-
|
| Sun 16: |
1432 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
53.53g |
|
28.59g |
|
209.98g |
|
-
|
-
|
| Sat 15: |
1427 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
42.77g |
|
51.79g |
|
213.69g |
|
-
|
-
|
| Fri 14: |
1177 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
23.45g |
|
41.83g |
|
153.91g |
|
-
|
-
|
| Thu 13: |
1327 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
39.65g |
|
54.89g |
|
192.84g |
|
-
|
-
|
| Wed 12: |
1574 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
46.41g |
|
67.53g |
|
223.37g |
|
-
|
-
|
| Tue 11: |
1273 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
29.42g |
|
68.33g |
|
183.89g |
|
-
|
-
|
| Mon 10: |
2259 *
|
133%
|
Fat: |
|
Prot: |
|
Carbs: |
91.38g |
|
93.78g |
|
267.09g |
|
-
|
-
|
