Valenhill's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2021
Sun 17: 484 * 29%
Fat:
 
Prot:
 
Carbs:
17.40g
 
37.33g
 
42.67g
- -
October 2020
Wed 21: 315 * 19%
Fat:
 
Prot:
 
Carbs:
14.00g
 
22.50g
 
25.00g
- -
Mon 19: 287 * 17%
Fat:
 
Prot:
 
Carbs:
14.28g
 
12.08g
 
28.47g
- -
Sun 18: - - 2827* -
Sat 17: 1541 * 94%
Fat:
 
Prot:
 
Carbs:
72.55g
 
56.69g
 
161.64g
- -
Fri 16: 1693 * 103%
Fat:
 
Prot:
 
Carbs:
71.88g
 
69.74g
 
194.31g
- -
Thu 15: 1453 * 88%
Fat:
 
Prot:
 
Carbs:
60.73g
 
95.88g
 
142.87g
- -
Thu 8: 513 * 31%
Fat:
 
Prot:
 
Carbs:
9.53g
 
44.10g
 
66.92g
- -
September 2020
Tue 15: 1997 * 117%
Fat:
 
Prot:
 
Carbs:
82.69g
 
90.27g
 
229.16g
- -
Mon 14: 1505 * 89%
Fat:
 
Prot:
 
Carbs:
64.23g
 
62.69g
 
174.50g
- -
Sat 12: 1611 * 95%
Fat:
 
Prot:
 
Carbs:
93.73g
 
65.67g
 
130.13g
- -
Fri 11: 1860 * 109%
Fat:
 
Prot:
 
Carbs:
46.29g
 
103.84g
 
189.67g
- -
Thu 10: 1099 * 65%
Fat:
 
Prot:
 
Carbs:
44.36g
 
45.70g
 
129.30g
- -
Wed 9: 2056 * 121%
Fat:
 
Prot:
 
Carbs:
79.65g
 
78.18g
 
258.45g
- -
Tue 8: 1694 * 100%
Fat:
 
Prot:
 
Carbs:
75.17g
 
68.39g
 
188.64g
- -
Mon 7: 1651 * 97%
Fat:
 
Prot:
 
Carbs:
66.87g
 
74.06g
 
189.81g
- -
Sat 5: 2915 * 171%
Fat:
 
Prot:
 
Carbs:
123.50g
 
129.57g
 
337.79g
- -
Fri 4: 1758 * 103%
Fat:
 
Prot:
 
Carbs:
77.56g
 
107.90g
 
150.15g
- -
Thu 3: 1700 * 100%
Fat:
 
Prot:
 
Carbs:
79.34g
 
73.48g
 
186.68g
- -
Wed 2: 1780 * 105%
Fat:
 
Prot:
 
Carbs:
75.67g
 
60.38g
 
216.71g
- -
August 2020
Sun 30: 1815 * 107%
Fat:
 
Prot:
 
Carbs:
81.55g
 
89.07g
 
187.48g
- -
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