| October 2019 |
| Tue 8: |
1088 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
50.62g |
|
64.90g |
|
96.15g |
|
2053*
|
 965
|
| Mon 7: |
1360 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
55.97g |
|
113.09g |
|
102.25g |
|
1970*
|
610
|
| Sun 6: |
-
|
-
|
|
2008*
|
-
|
| Sat 5: |
553 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
39.75g |
|
36.35g |
|
11.37g |
|
3035*
|
2482
|
| Fri 4: |
694 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
9.09g |
|
55.65g |
|
99.92g |
|
1974*
|
1280
|
| Thu 3: |
567 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
26.74g |
|
49.80g |
|
30.53g |
|
2268*
|
1701
|
| Wed 2: |
1146 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
33.70g |
|
99.31g |
|
110.31g |
|
1886*
|
740
|
| Tue 1: |
1679 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
47.97g |
|
149.94g |
|
152.74g |
|
-
|
-
|
| September 2019 |
| Mon 30: |
1067 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
41.60g |
|
63.24g |
|
110.85g |
|
-
|
-
|
| Thu 26: |
765 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
32.33g |
|
38.38g |
|
82.47g |
|
299*
|
 466
|
| Wed 25: |
270 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
11.58g |
|
10.35g |
|
30.35g |
|
-
|
-
|
| Wed 18: |
703 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
18.50g |
|
30.44g |
|
109.89g |
|
-
|
-
|
| Tue 17: |
828 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
20.49g |
|
81.21g |
|
84.72g |
|
-
|
-
|
| Mon 16: |
1282 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
42.30g |
|
75.99g |
|
160.83g |
|
-
|
-
|
| Thu 12: |
569 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
20.24g |
|
41.99g |
|
54.40g |
|
1048*
|
479
|
| Wed 11: |
331 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
18.05g |
|
25.32g |
|
18.03g |
|
2208*
|
1877
|
| Tue 10: |
-
|
-
|
|
2007*
|
-
|
| Mon 9: |
383 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
18.18g |
|
16.16g |
|
37.32g |
|
1992*
|
1609
|
| August 2019 |
| Fri 30: |
356 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
21.15g |
|
19.14g |
|
24.94g |
|
-
|
-
|
| Thu 29: |
582 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
18.99g |
|
16.82g |
|
90.37g |
|
-
|
-
|
| Wed 28: |
900 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
36.56g |
|
28.26g |
|
118.18g |
|
3760*
|
2860
|
| Tue 27: |
477 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
5.56g |
|
18.28g |
|
95.98g |
|
-
|
-
|
