Ксю89.'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2020
Wed 1: 1738 * 109%
Fat:
 
Prot:
 
Carbs:
72.80g
 
97.87g
 
176.29g
- -
June 2020
Tue 30: 429 * 27%
Fat:
 
Prot:
 
Carbs:
12.79g
 
20.40g
 
62.21g
- -
Mon 29: 1064 * 66%
Fat:
 
Prot:
 
Carbs:
71.83g
 
49.06g
 
64.88g
- -
Sat 27: 1077 * 67%
Fat:
 
Prot:
 
Carbs:
21.83g
 
104.96g
 
120.25g
- -
Fri 26: 1266 * 79%
Fat:
 
Prot:
 
Carbs:
58.42g
 
87.55g
 
103.32g
- -
Thu 4: 939 * 59%
Fat:
 
Prot:
 
Carbs:
61.76g
 
37.70g
 
56.80g
- -
Wed 3: 1450 * 91%
Fat:
 
Prot:
 
Carbs:
71.98g
 
75.38g
 
134.17g
- -
April 2020
Tue 28: 1315 * 82%
Fat:
 
Prot:
 
Carbs:
40.48g
 
65.39g
 
177.94g
- -
Mon 27: 1687 * 105%
Fat:
 
Prot:
 
Carbs:
84.85g
 
88.96g
 
145.87g
1601*  86
Sat 25: 1747 * 109%
Fat:
 
Prot:
 
Carbs:
83.45g
 
147.94g
 
99.30g
1979*  232
Fri 24: 1871 * 117%
Fat:
 
Prot:
 
Carbs:
89.71g
 
111.04g
 
159.66g
1889*  18
Thu 23: 1281 * 80%
Fat:
 
Prot:
 
Carbs:
62.81g
 
69.81g
 
112.66g
1705*  424
Wed 22: 1671 * 104%
Fat:
 
Prot:
 
Carbs:
68.22g
 
86.07g
 
181.63g
- -
Mon 20: 2409 * 151%
Fat:
 
Prot:
 
Carbs:
152.37g
 
123.14g
 
173.36g
1419*  990
Sun 19: 1615 * 101%
Fat:
 
Prot:
 
Carbs:
57.56g
 
46.31g
 
146.68g
- -
Sat 18: 1181 * 74%
Fat:
 
Prot:
 
Carbs:
42.24g
 
87.42g
 
111.97g
- -
Fri 17: 1615 * 101%
Fat:
 
Prot:
 
Carbs:
75.93g
 
118.41g
 
117.46g
- -
March 2020
Mon 30: 345 * 22%
Fat:
 
Prot:
 
Carbs:
17.23g
 
20.78g
 
30.93g
- -
Thu 5: 577 * 38%
Fat:
 
Prot:
 
Carbs:
32.21g
 
38.58g
 
38.92g
- -
February 2020
Fri 28: 1914 * 128%
Fat:
 
Prot:
 
Carbs:
72.42g
 
108.94g
 
218.61g
- -
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