| July 2019 |
| Sun 28: |
714 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
43.16g |
|
30.96g |
|
53.92g |
|
-
|
-
|
| Sat 27: |
540 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
25.86g |
|
30.32g |
|
50.38g |
|
1542*
|
 1002
|
| Fri 26: |
269 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
17.23g |
|
18.21g |
|
11.08g |
|
-
|
-
|
| Thu 25: |
663 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
28.98g |
|
22.84g |
|
80.37g |
|
-
|
-
|
| Wed 24: |
616 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
22.84g |
|
24.14g |
|
77.87g |
|
-
|
-
|
| Tue 23: |
535 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
18.11g |
|
18.77g |
|
79.58g |
|
-
|
-
|
| Mon 22: |
389 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
18.84g |
|
14.72g |
|
40.54g |
|
-
|
-
|
| Sun 21: |
671 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
30.73g |
|
51.80g |
|
47.70g |
|
-
|
-
|
| Sat 20: |
957 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
46.82g |
|
40.71g |
|
98.24g |
|
1463*
|
506
|
| Fri 19: |
877 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
47.81g |
|
45.04g |
|
72.61g |
|
1547*
|
670
|
| Thu 18: |
909 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
37.38g |
|
50.07g |
|
100.81g |
|
1314*
|
405
|
| Wed 17: |
717 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
32.57g |
|
39.32g |
|
73.21g |
|
1512*
|
795
|
| Tue 16: |
815 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
45.85g |
|
33.70g |
|
74.59g |
|
1431*
|
616
|
| Mon 15: |
804 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
48.43g |
|
32.84g |
|
63.67g |
|
1512*
|
708
|
