Jekacute's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Tue 30: 1117 * 86%
Fat:
 
Prot:
 
Carbs:
58.31g
 
36.51g
 
112.25g
- -
Sun 28: 561 * 43%
Fat:
 
Prot:
 
Carbs:
27.97g
 
31.68g
 
46.89g
- -
Tue 23: 443 * 34%
Fat:
 
Prot:
 
Carbs:
7.02g
 
24.33g
 
72.85g
- -
Mon 22: 356 * 27%
Fat:
 
Prot:
 
Carbs:
18.78g
 
19.78g
 
29.27g
- -
Fri 19: 907 * 70%
Fat:
 
Prot:
 
Carbs:
20.77g
 
31.24g
 
160.13g
- -
Wed 17: 819 * 63%
Fat:
 
Prot:
 
Carbs:
30.55g
 
32.42g
 
114.52g
- -
Sat 6: 272 * 21%
Fat:
 
Prot:
 
Carbs:
1.03g
 
2.63g
 
70.06g
- -
Fri 5: 626 * 48%
Fat:
 
Prot:
 
Carbs:
36.46g
 
23.96g
 
47.13g
- -
Tue 2: 879 * 68%
Fat:
 
Prot:
 
Carbs:
31.55g
 
33.61g
 
116.96g
- -
March 2024
Mon 18: 1247 * 96%
Fat:
 
Prot:
 
Carbs:
54.86g
 
23.62g
 
179.70g
- -
Tue 12: 744 * 57%
Fat:
 
Prot:
 
Carbs:
15.88g
 
40.81g
 
116.17g
- -
Mon 4: 1846 * 142%
Fat:
 
Prot:
 
Carbs:
72.94g
 
62.61g
 
247.75g
- -
Sat 2: 297 * 23%
Fat:
 
Prot:
 
Carbs:
1.80g
 
5.67g
 
71.33g
- -
February 2024
Tue 27: 776 * 60%
Fat:
 
Prot:
 
Carbs:
36.15g
 
33.47g
 
89.71g
- -
Sat 24: 897 * 69%
Fat:
 
Prot:
 
Carbs:
41.50g
 
41.07g
 
106.58g
- -
Wed 21: 1285 * 99%
Fat:
 
Prot:
 
Carbs:
40.21g
 
39.69g
 
194.38g
- -
Tue 20: 593 * 46%
Fat:
 
Prot:
 
Carbs:
16.38g
 
26.81g
 
92.29g
- -
Sun 18: 940 * 72%
Fat:
 
Prot:
 
Carbs:
20.50g
 
58.94g
 
140.77g
- -
Sat 17: 817 * 63%
Fat:
 
Prot:
 
Carbs:
16.67g
 
66.47g
 
106.23g
- -
Fri 16: 448 * 34%
Fat:
 
Prot:
 
Carbs:
8.40g
 
22.99g
 
80.24g
- -
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