ruvis1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2020
Wed 22: 376 * 27%
Fat:
 
Prot:
 
Carbs:
21.83g
 
12.49g
 
37.37g
- -
Tue 14: 351 * 25%
Fat:
 
Prot:
 
Carbs:
7.88g
 
12.68g
 
61.40g
- -
Mon 13: 308 * 22%
Fat:
 
Prot:
 
Carbs:
13.65g
 
8.41g
 
38.95g
- -
Sat 4: 326 * 23%
Fat:
 
Prot:
 
Carbs:
17.88g
 
12.59g
 
31.43g
- -
June 2020
Sat 27: 555 * 40%
Fat:
 
Prot:
 
Carbs:
13.47g
 
27.01g
 
83.46g
- -
July 2019
Sat 13: 859 * 61%
Fat:
 
Prot:
 
Carbs:
27.08g
 
42.30g
 
113.94g
- -
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