| July 2024 |
| Wed 10: |
1003 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
73.73g |
|
66.34g |
|
20.49g |
|
-
|
-
|
| Tue 9: |
1067 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
74.98g |
|
72.47g |
|
28.22g |
|
-
|
-
|
| Mon 8: |
890 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
45.66g |
|
87.56g |
|
30.59g |
|
-
|
-
|
| Sun 7: |
521 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
36.42g |
|
39.92g |
|
8.19g |
|
-
|
-
|
| Sat 6: |
83 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
3.20g |
|
2.40g |
|
11.20g |
|
-
|
-
|
| Fri 5: |
368 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
14.12g |
|
50.02g |
|
6.65g |
|
-
|
-
|
| Thu 4: |
524 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
21.26g |
|
58.50g |
|
24.19g |
|
-
|
-
|
| Wed 3: |
811 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
41.69g |
|
92.66g |
|
12.27g |
|
-
|
-
|
| Tue 2: |
886 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
69.33g |
|
45.81g |
|
18.60g |
|
-
|
-
|
| Mon 1: |
1113 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
65.23g |
|
90.60g |
|
36.72g |
|
-
|
-
|
| June 2024 |
| Sun 30: |
1335 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
73.25g |
|
81.26g |
|
83.61g |
|
-
|
-
|
| Sat 29: |
264 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
18.30g |
|
20.23g |
|
3.57g |
|
-
|
-
|
| Fri 28: |
737 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
40.74g |
|
70.01g |
|
23.49g |
|
2638*
|
 1901
|
| Thu 27: |
723 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
27.68g |
|
62.44g |
|
57.89g |
|
2508*
|
1785
|
| Wed 26: |
861 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
37.75g |
|
82.54g |
|
42.51g |
|
2618*
|
1757
|
| Tue 25: |
917 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
34.58g |
|
111.60g |
|
37.11g |
|
2712*
|
1795
|
| Mon 24: |
892 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
31.93g |
|
114.84g |
|
35.97g |
|
2658*
|
1766
|
| Sun 23: |
1122 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
44.69g |
|
138.94g |
|
38.31g |
|
-
|
-
|
| Sat 22: |
604 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
26.26g |
|
83.00g |
|
3.71g |
|
-
|
-
|
| Fri 21: |
725 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
41.81g |
|
63.83g |
|
22.82g |
|
2763*
|
2038
|
