| October 2023 |
| Mon 2: |
574 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
14.19g |
|
25.25g |
|
83.83g |
|
-
|
-
|
| August 2023 |
| Tue 8: |
372 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
12.39g |
|
27.56g |
|
36.12g |
|
-
|
-
|
| May 2023 |
| Sat 20: |
260 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
12.95g |
|
4.07g |
|
32.84g |
|
-
|
-
|
| Fri 19: |
557 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
6.90g |
|
18.24g |
|
104.00g |
|
-
|
-
|
| Wed 17: |
605 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
5.11g |
|
42.45g |
|
91.24g |
|
-
|
-
|
| Mon 15: |
288 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
1.36g |
|
21.96g |
|
44.08g |
|
-
|
-
|
| Sat 13: |
260 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
12.95g |
|
4.07g |
|
32.84g |
|
-
|
-
|
| Fri 12: |
998 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
16.63g |
|
105.30g |
|
97.51g |
|
-
|
-
|
| Thu 11: |
325 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
3.74g |
|
25.60g |
|
44.08g |
|
-
|
-
|
| Wed 10: |
288 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
1.36g |
|
21.96g |
|
44.08g |
|
-
|
-
|
| Tue 9: |
348 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
2.41g |
|
29.30g |
|
48.88g |
|
-
|
-
|
| Mon 8: |
349 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
7.63g |
|
10.51g |
|
61.67g |
|
-
|
-
|
| Fri 5: |
372 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
12.39g |
|
27.56g |
|
36.12g |
|
-
|
-
|
| Thu 4: |
791 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
26.67g |
|
42.59g |
|
96.40g |
|
-
|
-
|
| Mon 1: |
791 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
22.87g |
|
41.09g |
|
102.69g |
|
-
|
-
|
| April 2023 |
| Fri 28: |
585 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
29.41g |
|
23.88g |
|
60.98g |
|
-
|
-
|
| Thu 27: |
492 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
17.22g |
|
44.52g |
|
37.45g |
|
-
|
-
|
| Wed 26: |
946 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
19.23g |
|
58.52g |
|
127.76g |
|
-
|
-
|
| Mon 24: |
658 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
31.75g |
|
32.92g |
|
68.03g |
|
-
|
-
|
| Fri 21: |
505 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
15.06g |
|
18.57g |
|
72.74g |
|
-
|
-
|
