tuhfatulazizah's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Thu 30: 43 * 3%
Fat:
 
Prot:
 
Carbs:
0.02g
 
0.78g
 
10.06g
- -
Wed 29: 999 * 59%
Fat:
 
Prot:
 
Carbs:
39.32g
 
41.54g
 
107.51g
- -
Tue 28: 892 * 52%
Fat:
 
Prot:
 
Carbs:
23.45g
 
54.45g
 
123.49g
- -
Tue 7: 629 * 37%
Fat:
 
Prot:
 
Carbs:
19.88g
 
17.32g
 
98.54g
- -
April 2024
Mon 29: 476 * 28%
Fat:
 
Prot:
 
Carbs:
15.31g
 
20.76g
 
64.09g
- -
Sun 28: 1247 * 73%
Fat:
 
Prot:
 
Carbs:
47.55g
 
35.52g
 
168.26g
- -
Sat 27: 1144 * 67%
Fat:
 
Prot:
 
Carbs:
43.27g
 
43.03g
 
151.42g
- -
Fri 26: 1185 * 70%
Fat:
 
Prot:
 
Carbs:
41.74g
 
44.24g
 
157.02g
- -
Thu 25: 1387 * 82%
Fat:
 
Prot:
 
Carbs:
52.65g
 
54.58g
 
174.87g
- -
Wed 24: 893 * 53%
Fat:
 
Prot:
 
Carbs:
36.80g
 
36.58g
 
106.88g
- -
February 2024
Sat 17: 720 * 42%
Fat:
 
Prot:
 
Carbs:
22.99g
 
39.21g
 
86.90g
- -
Fri 16: 1626 * 96%
Fat:
 
Prot:
 
Carbs:
67.39g
 
77.31g
 
177.55g
- -
Thu 15: 980 * 58%
Fat:
 
Prot:
 
Carbs:
30.72g
 
41.99g
 
111.30g
- -
Wed 14: 1654 * 97%
Fat:
 
Prot:
 
Carbs:
55.18g
 
56.33g
 
239.67g
- -
Tue 13: 1269 * 75%
Fat:
 
Prot:
 
Carbs:
40.79g
 
35.02g
 
204.47g
1892*  623
Mon 12: 1431 * 84%
Fat:
 
Prot:
 
Carbs:
51.68g
 
69.17g
 
183.08g
1813*  382
Sun 11: 1159 * 68%
Fat:
 
Prot:
 
Carbs:
40.93g
 
45.43g
 
151.77g
1885*  726
Sat 10: 1547 * 91%
Fat:
 
Prot:
 
Carbs:
57.65g
 
55.60g
 
210.12g
- -
Fri 9: 1410 * 83%
Fat:
 
Prot:
 
Carbs:
49.27g
 
67.23g
 
176.20g
1871*  461
Thu 8: 1338 * 79%
Fat:
 
Prot:
 
Carbs:
46.65g
 
59.87g
 
171.74g
1758*  420
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