lyubahka1991's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Tue 28: 552 * 23%
Fat:
 
Prot:
 
Carbs:
21.88g
 
45.27g
 
44.12g
- -
Mon 27: 492 * 20%
Fat:
 
Prot:
 
Carbs:
15.97g
 
39.60g
 
46.97g
- -
Sun 26: 1016 * 42%
Fat:
 
Prot:
 
Carbs:
33.86g
 
78.07g
 
93.57g
- -
Sat 25: 1017 * 42%
Fat:
 
Prot:
 
Carbs:
29.82g
 
92.09g
 
91.12g
- -
Fri 24: 1005 * 42%
Fat:
 
Prot:
 
Carbs:
37.52g
 
81.06g
 
72.81g
- -
Thu 23: 1323 * 49%
Fat:
 
Prot:
 
Carbs:
54.48g
 
88.21g
 
114.85g
- -
Wed 22: 809 * 40%
Fat:
 
Prot:
 
Carbs:
35.52g
 
64.12g
 
63.80g
- -
Tue 21: 1112 * 56%
Fat:
 
Prot:
 
Carbs:
61.88g
 
63.74g
 
73.83g
- -
Mon 20: 1062 * 53%
Fat:
 
Prot:
 
Carbs:
42.15g
 
74.78g
 
95.15g
- -
Sun 19: 790 * 40%
Fat:
 
Prot:
 
Carbs:
24.98g
 
57.14g
 
79.14g
- -
Sat 18: 1237 * 62%
Fat:
 
Prot:
 
Carbs:
69.24g
 
68.10g
 
81.52g
- -
Fri 17: 433 * 22%
Fat:
 
Prot:
 
Carbs:
10.89g
 
38.59g
 
44.40g
- -
Thu 16: 1026 * 51%
Fat:
 
Prot:
 
Carbs:
40.48g
 
82.91g
 
78.92g
- -
Wed 15: 884 * 44%
Fat:
 
Prot:
 
Carbs:
34.10g
 
67.63g
 
74.26g
- -
Tue 14: 531 * 27%
Fat:
 
Prot:
 
Carbs:
23.94g
 
44.78g
 
32.95g
- -
Mon 13: 1404 * 70%
Fat:
 
Prot:
 
Carbs:
62.94g
 
117.08g
 
87.65g
- -
Sun 12: 1320 * 66%
Fat:
 
Prot:
 
Carbs:
61.13g
 
108.18g
 
81.71g
- -
Fri 10: 521 * 26%
Fat:
 
Prot:
 
Carbs:
22.55g
 
44.93g
 
30.30g
- -
Tue 7: 505 * 25%
Fat:
 
Prot:
 
Carbs:
23.38g
 
41.08g
 
26.84g
- -
Mon 6: 966 * 48%
Fat:
 
Prot:
 
Carbs:
39.21g
 
73.95g
 
71.89g
- -
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