| July 2019 |
| Fri 26: |
857 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
52.87g |
|
30.90g |
|
66.20g |
|
-
|
-
|
| Thu 25: |
216 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
12.26g |
|
6.97g |
|
21.54g |
|
-
|
-
|
| Wed 24: |
1294 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
78.69g |
|
51.98g |
|
109.04g |
|
-
|
-
|
| Tue 23: |
624 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
30.67g |
|
30.24g |
|
56.89g |
|
-
|
-
|
| Mon 22: |
1358 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
68.19g |
|
90.01g |
|
91.57g |
|
-
|
-
|
| Sun 21: |
1212 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
53.28g |
|
46.93g |
|
134.92g |
|
-
|
-
|
| Sat 20: |
556 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
30.27g |
|
27.44g |
|
43.42g |
|
2158*
|
 1602
|
| Fri 19: |
500 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
30.28g |
|
17.42g |
|
39.57g |
|
-
|
-
|
| Thu 18: |
1004 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
60.40g |
|
56.84g |
|
56.15g |
|
-
|
-
|
| Wed 17: |
955 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
51.00g |
|
40.97g |
|
86.89g |
|
-
|
-
|
| Tue 16: |
445 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
16.20g |
|
20.19g |
|
54.23g |
|
2346*
|
1901
|
| Mon 15: |
1689 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
80.18g |
|
112.48g |
|
116.03g |
|
2021*
|
332
|
| Sun 14: |
1557 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
67.63g |
|
56.09g |
|
182.93g |
|
2177*
|
620
|
| Sat 13: |
885 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
42.24g |
|
58.88g |
|
24.40g |
|
2355*
|
1470
|
| Fri 12: |
1385 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
59.52g |
|
49.17g |
|
137.77g |
|
2277*
|
892
|
