athenabassett's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2020
Wed 6: 414 * 28%
Fat:
 
Prot:
 
Carbs:
18.06g
 
26.04g
 
39.51g
- -
April 2020
Tue 21: 836 * 56%
Fat:
 
Prot:
 
Carbs:
32.26g
 
84.51g
 
54.98g
- -
Mon 20: 564 * 38%
Fat:
 
Prot:
 
Carbs:
15.27g
 
104.61g
 
77.38g
- -
Sun 19: 1150 * 77%
Fat:
 
Prot:
 
Carbs:
71.20g
 
61.09g
 
62.56g
- -
Sat 18: 895 * 60%
Fat:
 
Prot:
 
Carbs:
37.72g
 
77.70g
 
60.59g
3720*  2825
Fri 17: 1233 * 82%
Fat:
 
Prot:
 
Carbs:
77.36g
 
69.21g
 
59.79g
- -
Thu 16: 925 * 62%
Fat:
 
Prot:
 
Carbs:
43.68g
 
90.49g
 
44.77g
3486*  2561
Wed 15: 871 * 58%
Fat:
 
Prot:
 
Carbs:
24.91g
 
63.82g
 
90.61g
- -
March 2020
Sun 15: 187 * 12%
Fat:
 
Prot:
 
Carbs:
0.72g
 
6.90g
 
40.59g
- -
Thu 12: 556 * 37%
Fat:
 
Prot:
 
Carbs:
35.07g
 
36.22g
 
25.59g
- -
Wed 11: 651 * 43%
Fat:
 
Prot:
 
Carbs:
50.97g
 
33.34g
 
15.25g
- -
Sun 8: 577 * 38%
Fat:
 
Prot:
 
Carbs:
25.30g
 
14.34g
 
79.37g
- -
Sat 7: 242 * 16%
Fat:
 
Prot:
 
Carbs:
6.40g
 
12.70g
 
31.70g
- -
Fri 6: 1026 * 68%
Fat:
 
Prot:
 
Carbs:
55.16g
 
54.56g
 
74.82g
- -
February 2020
Sun 9: 1030 * 69%
Fat:
 
Prot:
 
Carbs:
59.66g
 
53.85g
 
75.41g
- -
Sat 8: 1553 * 104%
Fat:
 
Prot:
 
Carbs:
87.19g
 
73.07g
 
122.04g
3522*  1969
January 2020
Wed 22: 1109 * 74%
Fat:
 
Prot:
 
Carbs:
42.23g
 
99.03g
 
78.60g
- -
Tue 21: 1114 * 74%
Fat:
 
Prot:
 
Carbs:
49.47g
 
56.27g
 
119.03g
- -
Mon 20: 1238 * 83%
Fat:
 
Prot:
 
Carbs:
54.49g
 
74.69g
 
118.89g
- -
Sun 19: 538 * 36%
Fat:
 
Prot:
 
Carbs:
19.83g
 
56.55g
 
32.02g
- -
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