Andreasilva12095's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 6: 1541 * 96%
Fat:
 
Prot:
 
Carbs:
27.93g
 
72.73g
 
255.54g
- -
Thu 5: 1912 * 120%
Fat:
 
Prot:
 
Carbs:
36.93g
 
95.34g
 
295.20g
- -
Wed 4: 1527 * 95%
Fat:
 
Prot:
 
Carbs:
49.00g
 
38.32g
 
241.59g
- -
Tue 3: 1599 * 100%
Fat:
 
Prot:
 
Carbs:
41.34g
 
68.06g
 
246.53g
- -
Mon 2: 1534 * 96%
Fat:
 
Prot:
 
Carbs:
36.15g
 
63.27g
 
234.52g
- -
Sun 1: 1667 * 104%
Fat:
 
Prot:
 
Carbs:
33.89g
 
48.57g
 
299.42g
- -
August 2024
Sat 31: 394 * 25%
Fat:
 
Prot:
 
Carbs:
6.89g
 
10.71g
 
71.59g
- -
Fri 30: 1649 * 103%
Fat:
 
Prot:
 
Carbs:
47.40g
 
50.33g
 
257.33g
- -
Thu 29: 1187 * 74%
Fat:
 
Prot:
 
Carbs:
41.22g
 
68.20g
 
133.35g
- -
Wed 28: 1590 * 99%
Fat:
 
Prot:
 
Carbs:
55.37g
 
57.65g
 
221.41g
- -
Tue 27: 1686 * 105%
Fat:
 
Prot:
 
Carbs:
34.98g
 
55.32g
 
297.78g
- -
Mon 26: 1674 * 105%
Fat:
 
Prot:
 
Carbs:
55.00g
 
72.82g
 
229.93g
- -
Sun 25: 602 * 38%
Fat:
 
Prot:
 
Carbs:
7.66g
 
7.77g
 
138.33g
- -
Sat 24: 600 * 38%
Fat:
 
Prot:
 
Carbs:
23.38g
 
21.72g
 
78.12g
- -
Fri 23: 2083 * 130%
Fat:
 
Prot:
 
Carbs:
57.08g
 
93.13g
 
304.70g
- -
Thu 22: 1795 * 112%
Fat:
 
Prot:
 
Carbs:
39.96g
 
79.59g
 
291.49g
- -
Wed 21: 1718 * 107%
Fat:
 
Prot:
 
Carbs:
54.68g
 
88.89g
 
224.46g
- -
Tue 20: 1656 * 104%
Fat:
 
Prot:
 
Carbs:
41.93g
 
81.86g
 
246.47g
- -
Mon 19: 1633 * 102%
Fat:
 
Prot:
 
Carbs:
33.91g
 
97.26g
 
238.16g
- -
Sun 18: 412 * 26%
Fat:
 
Prot:
 
Carbs:
8.53g
 
22.23g
 
63.78g
- -
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