Saefly's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2021
Thu 29: 1028 * 73%
Fat:
 
Prot:
 
Carbs:
34.29g
 
29.40g
 
163.36g
- -
June 2021
Thu 3: 2377 * 170%
Fat:
 
Prot:
 
Carbs:
99.37g
 
147.24g
 
222.35g
- -
Wed 2: 1497 * 107%
Fat:
 
Prot:
 
Carbs:
43.77g
 
90.27g
 
210.49g
- -
May 2021
Wed 26: 1493 * 107%
Fat:
 
Prot:
 
Carbs:
97.45g
 
78.04g
 
82.45g
- -
Tue 25: 1716 * 123%
Fat:
 
Prot:
 
Carbs:
63.85g
 
93.27g
 
205.65g
- -
Mon 24: 3518 * 251%
Fat:
 
Prot:
 
Carbs:
179.02g
 
155.87g
 
342.78g
- -
Sun 23: 1811 * 129%
Fat:
 
Prot:
 
Carbs:
73.55g
 
118.09g
 
182.73g
- -
Sat 22: 1564 * 112%
Fat:
 
Prot:
 
Carbs:
65.08g
 
106.63g
 
147.82g
- -
Fri 21: 1557 * 111%
Fat:
 
Prot:
 
Carbs:
56.54g
 
105.75g
 
167.45g
- -
Thu 20: 1325 * 95%
Fat:
 
Prot:
 
Carbs:
29.56g
 
63.56g
 
88.16g
- -
Wed 19: 1541 * 110%
Fat:
 
Prot:
 
Carbs:
71.56g
 
104.64g
 
123.12g
- -
Tue 18: 1426 * 102%
Fat:
 
Prot:
 
Carbs:
47.71g
 
98.77g
 
155.95g
- -
Mon 17: 1930 * 138%
Fat:
 
Prot:
 
Carbs:
81.88g
 
127.39g
 
185.28g
- -
Sun 16: 1501 * 107%
Fat:
 
Prot:
 
Carbs:
66.35g
 
103.11g
 
138.15g
- -
Sat 15: 1384 * 99%
Fat:
 
Prot:
 
Carbs:
47.68g
 
119.28g
 
124.44g
- -
Fri 14: 1358 * 97%
Fat:
 
Prot:
 
Carbs:
46.75g
 
106.04g
 
132.83g
- -
Thu 13: 1353 * 97%
Fat:
 
Prot:
 
Carbs:
32.19g
 
116.32g
 
160.03g
- -
Wed 12: 1460 * 104%
Fat:
 
Prot:
 
Carbs:
27.83g
 
130.93g
 
187.09g
- -
Tue 11: 1421 * 102%
Fat:
 
Prot:
 
Carbs:
38.32g
 
132.39g
 
145.50g
- -
Mon 10: 1280 * 91%
Fat:
 
Prot:
 
Carbs:
34.03g
 
122.04g
 
143.47g
- -
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