irina.legion87's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2020
Fri 29: 775 * 48%
Fat:
 
Prot:
 
Carbs:
36.62g
 
52.25g
 
61.39g
- -
April 2020
Sat 11: 975 * 61%
Fat:
 
Prot:
 
Carbs:
46.14g
 
36.03g
 
108.58g
- -
Fri 10: 1476 * 92%
Fat:
 
Prot:
 
Carbs:
61.09g
 
66.12g
 
164.74g
- -
Wed 8: 1464 * 92%
Fat:
 
Prot:
 
Carbs:
72.79g
 
42.50g
 
158.27g
- -
Tue 7: 1464 * 92%
Fat:
 
Prot:
 
Carbs:
56.27g
 
59.11g
 
181.07g
- -
Mon 6: 1551 * 97%
Fat:
 
Prot:
 
Carbs:
77.60g
 
86.73g
 
136.08g
- -
Sun 5: 1389 * 87%
Fat:
 
Prot:
 
Carbs:
39.88g
 
48.41g
 
214.93g
2023*  634
August 2019
Tue 27: 1313 * 82%
Fat:
 
Prot:
 
Carbs:
48.28g
 
40.31g
 
191.72g
- -
Mon 26: 1552 * 97%
Fat:
 
Prot:
 
Carbs:
69.75g
 
81.65g
 
151.22g
- -
Sun 25: 858 * 54%
Fat:
 
Prot:
 
Carbs:
32.48g
 
30.59g
 
117.70g
- -
Sat 24: 796 * 50%
Fat:
 
Prot:
 
Carbs:
34.73g
 
33.74g
 
90.59g
- -
Fri 23: 1159 * 72%
Fat:
 
Prot:
 
Carbs:
36.77g
 
62.86g
 
151.79g
- -
Thu 22: 1621 * 101%
Fat:
 
Prot:
 
Carbs:
37.65g
 
63.26g
 
266.72g
- -
Wed 21: 920 * 58%
Fat:
 
Prot:
 
Carbs:
16.21g
 
66.37g
 
134.75g
- -
July 2019
Mon 15: 682 * 43%
Fat:
 
Prot:
 
Carbs:
36.88g
 
23.69g
 
65.32g
- -
Sun 14: 682 * 43%
Fat:
 
Prot:
 
Carbs:
36.88g
 
23.69g
 
65.32g
- -
Sat 13: 742 * 46%
Fat:
 
Prot:
 
Carbs:
37.32g
 
25.13g
 
79.67g
- -
Fri 12: 1495 * 93%
Fat:
 
Prot:
 
Carbs:
43.80g
 
45.83g
 
242.97g
2592*  1097
Thu 11: 2022 * 126%
Fat:
 
Prot:
 
Carbs:
71.89g
 
82.55g
 
266.41g
- -
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