| July 2024 |
| Sun 28: |
229 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
15.73g |
|
16.12g |
|
5.24g |
|
-
|
-
|
| Sat 27: |
-
|
-
|
|
35*
|
-
|
| Fri 26: |
-
|
-
|
|
243*
|
-
|
| Thu 25: |
-
|
-
|
|
87*
|
-
|
| Wed 24: |
1008 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
82.98g |
|
46.60g |
|
16.80g |
|
206*
|
 802
|
| Tue 23: |
-
|
-
|
|
195*
|
-
|
| Mon 22: |
964 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
83.07g |
|
43.00g |
|
6.96g |
|
222*
|
742
|
| Sun 21: |
473 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
39.30g |
|
25.72g |
|
2.61g |
|
31*
|
442
|
| Sat 20: |
816 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
56.76g |
|
59.94g |
|
12.85g |
|
119*
|
697
|
| Fri 19: |
899 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
73.30g |
|
45.67g |
|
16.38g |
|
60*
|
839
|
| Thu 18: |
551 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
47.29g |
|
24.89g |
|
7.05g |
|
283*
|
268
|
| Wed 17: |
304 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
24.55g |
|
17.33g |
|
5.11g |
|
65*
|
239
|
| Tue 16: |
-
|
-
|
|
175*
|
-
|
| Mon 15: |
919 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
76.50g |
|
45.66g |
|
14.74g |
|
94*
|
825
|
| Sun 14: |
898 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
72.02g |
|
44.86g |
|
18.31g |
|
45*
|
853
|
| Sat 13: |
834 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
61.13g |
|
55.65g |
|
17.16g |
|
182*
|
652
|
| Fri 12: |
785 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
60.16g |
|
48.69g |
|
13.79g |
|
53*
|
732
|
| Thu 11: |
697 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
52.84g |
|
44.84g |
|
9.70g |
|
207*
|
490
|
| Wed 10: |
740 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
53.00g |
|
54.65g |
|
11.43g |
|
918*
|
 178
|
| Tue 9: |
746 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
58.45g |
|
46.19g |
|
12.18g |
|
77*
|
669
|
| Mon 8: |
649 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
49.07g |
|
43.62g |
|
8.47g |
|
220*
|
429
|
