anisniki2106's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 8: 653 * 47%
Fat:
 
Prot:
 
Carbs:
18.11g
 
57.39g
 
63.85g
- -
Sat 7: 864 * 62%
Fat:
 
Prot:
 
Carbs:
20.26g
 
30.14g
 
137.26g
- -
Fri 6: 1016 * 73%
Fat:
 
Prot:
 
Carbs:
45.86g
 
74.38g
 
81.64g
- -
August 2024
Sun 18: 1066 * 76%
Fat:
 
Prot:
 
Carbs:
35.34g
 
26.70g
 
160.54g
- -
July 2024
Wed 31: 822 * 59%
Fat:
 
Prot:
 
Carbs:
48.66g
 
11.46g
 
89.16g
- -
Fri 26: 542 * 39%
Fat:
 
Prot:
 
Carbs:
35.89g
 
26.80g
 
33.07g
- -
Wed 24: 633 * 45%
Fat:
 
Prot:
 
Carbs:
32.16g
 
30.02g
 
59.72g
- -
Sun 21: 623 * 44%
Fat:
 
Prot:
 
Carbs:
29.96g
 
35.63g
 
51.08g
- -
Fri 19: 1157 * 83%
Fat:
 
Prot:
 
Carbs:
46.07g
 
42.14g
 
146.56g
- -
Wed 17: 927 * 66%
Fat:
 
Prot:
 
Carbs:
35.43g
 
55.57g
 
96.77g
- -
Mon 15: 784 * 56%
Fat:
 
Prot:
 
Carbs:
48.68g
 
61.66g
 
28.44g
- -
Wed 10: 723 * 52%
Fat:
 
Prot:
 
Carbs:
36.60g
 
39.86g
 
35.95g
- -
Sun 7: 893 * 64%
Fat:
 
Prot:
 
Carbs:
24.33g
 
27.07g
 
140.31g
- -
Fri 5: 737 * 53%
Fat:
 
Prot:
 
Carbs:
31.66g
 
29.59g
 
83.09g
- -
Thu 4: 445 * 32%
Fat:
 
Prot:
 
Carbs:
14.09g
 
20.54g
 
56.81g
- -
Wed 3: 998 * 71%
Fat:
 
Prot:
 
Carbs:
53.17g
 
71.79g
 
59.78g
- -
Tue 2: 1105 * 79%
Fat:
 
Prot:
 
Carbs:
52.85g
 
70.49g
 
90.90g
- -
Mon 1: 556 * 40%
Fat:
 
Prot:
 
Carbs:
21.14g
 
26.83g
 
61.15g
- -
June 2024
Sun 30: 743 * 53%
Fat:
 
Prot:
 
Carbs:
30.02g
 
19.04g
 
100.02g
- -
Sat 29: 1597 * 114%
Fat:
 
Prot:
 
Carbs:
77.64g
 
71.45g
 
134.95g
- -
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