| September 2024 |
| Tue 3: |
658 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
25.25g |
|
9.15g |
|
96.10g |
|
-
|
-
|
| August 2024 |
| Sat 31: |
901 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
37.74g |
|
67.94g |
|
55.60g |
|
63*
|
 838
|
| Fri 30: |
1179 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
40.94g |
|
72.66g |
|
110.47g |
|
-
|
-
|
| Thu 29: |
1063 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
49.63g |
|
69.37g |
|
63.88g |
|
301*
|
762
|
| January 2023 |
| Fri 20: |
34 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
0.37g |
|
2.82g |
|
6.64g |
|
-
|
-
|
| Mon 16: |
685 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
52.44g |
|
41.94g |
|
11.22g |
|
241*
|
444
|
| Sun 15: |
634 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
44.76g |
|
33.84g |
|
21.74g |
|
-
|
-
|
| Tue 10: |
289 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
23.16g |
|
11.71g |
|
7.35g |
|
-
|
-
|
| March 2021 |
| Thu 4: |
124 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
9.00g |
|
5.69g |
|
5.21g |
|
-
|
-
|
| Mon 1: |
14 *
|
1%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
0.30g |
|
3.40g |
|
-
|
-
|
| February 2021 |
| Sun 28: |
315 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
16.40g |
|
15.53g |
|
26.54g |
|
-
|
-
|
| April 2020 |
| Sat 25: |
175 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
10.54g |
|
17.82g |
|
1.42g |
|
-
|
-
|
| January 2020 |
| Sat 18: |
230 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
8.62g |
|
11.25g |
|
26.44g |
|
-
|
-
|
| November 2019 |
| Thu 7: |
-
|
-
|
|
246*
|
-
|
| Wed 6: |
-
|
-
|
|
304*
|
-
|
| Tue 5: |
153 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
5.61g |
|
5.29g |
|
21.15g |
|
324*
|
 171
|
| Mon 4: |
-
|
-
|
|
85*
|
-
|
| Sun 3: |
-
|
-
|
|
265*
|
-
|
| Sat 2: |
-
|
-
|
|
340*
|
-
|
| Fri 1: |
-
|
-
|
|
270*
|
-
|
| October 2019 |
| Thu 31: |
-
|
-
|
|
7*
|
-
|
| Wed 30: |
-
|
-
|
|
330*
|
-
|
| Tue 29: |
-
|
-
|
|
315*
|
-
|
| Mon 28: |
-
|
-
|
|
136*
|
-
|
| Sun 27: |
-
|
-
|
|
11*
|
-
|
| Sat 26: |
-
|
-
|
|
340*
|
-
|
| Fri 25: |
-
|
-
|
|
367*
|
-
|
| Thu 24: |
-
|
-
|
|
221*
|
-
|
| Wed 23: |
-
|
-
|
|
326*
|
-
|
| Tue 22: |
-
|
-
|
|
93*
|
-
|
