Webgirla's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Fri 22: 1352 * 113%
Fat:
 
Prot:
 
Carbs:
47.18g
 
63.35g
 
171.11g
- -
Thu 21: 846 * 70%
Fat:
 
Prot:
 
Carbs:
52.57g
 
26.26g
 
67.16g
- -
August 2023
Thu 17: 1598 * 133%
Fat:
 
Prot:
 
Carbs:
26.04g
 
42.11g
 
309.92g
- -
April 2023
Sat 1: 1133 * 94%
Fat:
 
Prot:
 
Carbs:
47.81g
 
39.81g
 
138.07g
- -
March 2023
Mon 6: 530 * 44%
Fat:
 
Prot:
 
Carbs:
21.85g
 
12.00g
 
73.40g
- -
Sat 4: 574 * 48%
Fat:
 
Prot:
 
Carbs:
14.09g
 
26.07g
 
89.37g
- -
Fri 3: 525 * 44%
Fat:
 
Prot:
 
Carbs:
15.02g
 
28.92g
 
66.09g
- -
Thu 2: 1108 * 92%
Fat:
 
Prot:
 
Carbs:
45.91g
 
52.92g
 
120.92g
- -
Wed 1: 747 * 62%
Fat:
 
Prot:
 
Carbs:
25.46g
 
44.04g
 
81.87g
- -
February 2023
Tue 28: 1010 * 84%
Fat:
 
Prot:
 
Carbs:
47.58g
 
46.61g
 
98.92g
- -
Mon 27: 1048 * 87%
Fat:
 
Prot:
 
Carbs:
51.82g
 
30.61g
 
115.31g
- -
Sun 26: 392 * 33%
Fat:
 
Prot:
 
Carbs:
18.82g
 
17.72g
 
42.22g
- -
Sat 25: 731 * 61%
Fat:
 
Prot:
 
Carbs:
36.02g
 
49.57g
 
49.08g
- -
Fri 24: 1066 * 89%
Fat:
 
Prot:
 
Carbs:
44.08g
 
42.75g
 
123.32g
- -
Thu 23: 170 * 14%
Fat:
 
Prot:
 
Carbs:
8.75g
 
8.71g
 
14.69g
- -
Wed 22: 783 * 65%
Fat:
 
Prot:
 
Carbs:
31.13g
 
22.53g
 
109.03g
- -
Tue 21: 1252 * 104%
Fat:
 
Prot:
 
Carbs:
61.52g
 
46.40g
 
128.78g
- -
Mon 20: 987 * 82%
Fat:
 
Prot:
 
Carbs:
68.12g
 
46.03g
 
42.74g
- -
Sun 19: 1079 * 90%
Fat:
 
Prot:
 
Carbs:
46.40g
 
32.73g
 
138.15g
- -
Sat 18: 1226 * 102%
Fat:
 
Prot:
 
Carbs:
38.56g
 
48.02g
 
169.64g
- -
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