monkeyfankey's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Mon 22: 738 * 41%
Fat:
 
Prot:
 
Carbs:
26.65g
 
14.77g
 
114.28g
1717*  979
Wed 17: 1888 * 105%
Fat:
 
Prot:
 
Carbs:
33.10g
 
39.30g
 
355.46g
- -
Sun 14: 973 * 54%
Fat:
 
Prot:
 
Carbs:
56.66g
 
29.19g
 
88.33g
- -
Sat 13: 422 * 23%
Fat:
 
Prot:
 
Carbs:
22.00g
 
13.60g
 
42.15g
- -
Fri 12: 665 * 37%
Fat:
 
Prot:
 
Carbs:
36.90g
 
17.63g
 
68.86g
- -
Thu 11: 277 * 15%
Fat:
 
Prot:
 
Carbs:
10.67g
 
14.00g
 
29.41g
- -
Mon 8: 645 * 36%
Fat:
 
Prot:
 
Carbs:
36.97g
 
17.74g
 
59.43g
- -
June 2024
Thu 27: 138 * 8%
Fat:
 
Prot:
 
Carbs:
5.20g
 
7.80g
 
14.95g
- -
Wed 26: 1437 * 80%
Fat:
 
Prot:
 
Carbs:
56.63g
 
51.13g
 
175.16g
- -
Fri 21: 456 * 25%
Fat:
 
Prot:
 
Carbs:
0.49g
 
2.03g
 
115.88g
- -
Tue 18: 198 * 11%
Fat:
 
Prot:
 
Carbs:
5.49g
 
4.52g
 
23.35g
- -
Sat 8: 280 * 16%
Fat:
 
Prot:
 
Carbs:
17.45g
 
7.28g
 
23.79g
- -
Fri 7: 1484 * 82%
Fat:
 
Prot:
 
Carbs:
89.03g
 
57.14g
 
116.61g
- -
Thu 6: 1344 * 75%
Fat:
 
Prot:
 
Carbs:
51.67g
 
36.95g
 
185.83g
- -
Wed 5: 877 * 49%
Fat:
 
Prot:
 
Carbs:
50.89g
 
52.41g
 
51.06g
- -
Tue 4: 1402 * 78%
Fat:
 
Prot:
 
Carbs:
71.42g
 
42.48g
 
163.05g
- -
May 2024
Mon 13: 829 * 46%
Fat:
 
Prot:
 
Carbs:
32.09g
 
23.42g
 
111.87g
- -
Wed 8: 444 * 25%
Fat:
 
Prot:
 
Carbs:
20.79g
 
24.99g
 
35.91g
- -
Sun 5: 47 * 3%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.02g
 
12.51g
- -
April 2024
Mon 29: 971 * 54%
Fat:
 
Prot:
 
Carbs:
50.40g
 
11.12g
 
118.81g
- -
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