raffaella-2019's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2021
Thu 8: 259 * 16%
Fat:
 
Prot:
 
Carbs:
1.84g
 
5.67g
 
58.16g
- -
June 2021
Thu 3: 1140 * 71%
Fat:
 
Prot:
 
Carbs:
35.06g
 
101.79g
 
106.20g
- -
May 2021
Thu 13: 223 * 12%
Fat:
 
Prot:
 
Carbs:
4.04g
 
17.59g
 
29.64g
- -
Sat 8: 434 * 24%
Fat:
 
Prot:
 
Carbs:
10.71g
 
31.62g
 
54.77g
- -
Fri 7: 1543 * 86%
Fat:
 
Prot:
 
Carbs:
69.22g
 
100.02g
 
137.32g
- -
Thu 6: 1765 * 98%
Fat:
 
Prot:
 
Carbs:
56.44g
 
98.35g
 
222.75g
- -
Wed 5: 1579 * 88%
Fat:
 
Prot:
 
Carbs:
29.10g
 
91.21g
 
241.72g
- -
April 2021
Wed 28: 1733 * 96%
Fat:
 
Prot:
 
Carbs:
67.34g
 
116.58g
 
167.59g
- -
Tue 27: 1461 * 81%
Fat:
 
Prot:
 
Carbs:
64.03g
 
140.36g
 
73.99g
- -
Mon 26: 1495 * 83%
Fat:
 
Prot:
 
Carbs:
82.24g
 
59.05g
 
133.28g
- -
Sun 25: 406 * 23%
Fat:
 
Prot:
 
Carbs:
16.37g
 
19.61g
 
49.33g
- -
Sat 24: 111 * 6%
Fat:
 
Prot:
 
Carbs:
0.62g
 
11.98g
 
15.18g
- -
Fri 23: 1622 * 90%
Fat:
 
Prot:
 
Carbs:
43.36g
 
91.85g
 
222.57g
- -
Thu 22: 1582 * 88%
Fat:
 
Prot:
 
Carbs:
48.49g
 
79.89g
 
214.95g
- -
Wed 21: 1225 * 68%
Fat:
 
Prot:
 
Carbs:
78.16g
 
58.60g
 
78.44g
- -
Tue 20: 1522 * 85%
Fat:
 
Prot:
 
Carbs:
48.17g
 
102.85g
 
174.50g
- -
Mon 19: 1558 * 87%
Fat:
 
Prot:
 
Carbs:
46.92g
 
87.53g
 
197.66g
- -
Sun 18: 1642 * 91%
Fat:
 
Prot:
 
Carbs:
98.57g
 
67.20g
 
132.31g
- -
Sat 17: 1615 * 90%
Fat:
 
Prot:
 
Carbs:
65.50g
 
88.59g
 
166.03g
- -
Fri 16: 2018 * 112%
Fat:
 
Prot:
 
Carbs:
75.34g
 
89.26g
 
246.47g
- -
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