evacristianne's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2022
Fri 25: 1329 * 89%
Fat:
 
Prot:
 
Carbs:
32.47g
 
99.20g
 
156.24g
- -
Thu 3: 423 * 28%
Fat:
 
Prot:
 
Carbs:
15.74g
 
14.86g
 
60.69g
- -
November 2021
Sat 27: 411 * 27%
Fat:
 
Prot:
 
Carbs:
18.64g
 
8.18g
 
52.71g
- -
Thu 25: 954 * 64%
Fat:
 
Prot:
 
Carbs:
33.87g
 
50.75g
 
111.60g
2418*  1464
Wed 24: 1177 * 78%
Fat:
 
Prot:
 
Carbs:
52.82g
 
68.18g
 
111.25g
2418*  1241
Tue 23: 1053 * 70%
Fat:
 
Prot:
 
Carbs:
53.65g
 
43.97g
 
97.53g
- -
October 2021
Wed 27: 1215 * 81%
Fat:
 
Prot:
 
Carbs:
43.20g
 
42.27g
 
168.60g
- -
Sat 23: 632 * 42%
Fat:
 
Prot:
 
Carbs:
16.14g
 
43.94g
 
70.19g
- -
Fri 22: 955 * 64%
Fat:
 
Prot:
 
Carbs:
42.93g
 
52.78g
 
90.56g
- -
Thu 21: 1231 * 82%
Fat:
 
Prot:
 
Carbs:
57.35g
 
39.99g
 
139.26g
- -
Wed 20: 671 * 45%
Fat:
 
Prot:
 
Carbs:
26.61g
 
23.93g
 
91.84g
- -
Mon 18: 936 * 62%
Fat:
 
Prot:
 
Carbs:
38.10g
 
46.59g
 
105.69g
- -
Sun 17: 770 * 51%
Fat:
 
Prot:
 
Carbs:
29.54g
 
58.53g
 
66.91g
1827*  1057
Sat 16: 1260 * 84%
Fat:
 
Prot:
 
Carbs:
52.03g
 
68.57g
 
133.06g
- -
Fri 15: 971 * 65%
Fat:
 
Prot:
 
Carbs:
42.47g
 
29.65g
 
121.34g
- -
Thu 14: 1224 * 82%
Fat:
 
Prot:
 
Carbs:
37.98g
 
57.45g
 
140.27g
- -
Wed 13: 1000 * 67%
Fat:
 
Prot:
 
Carbs:
36.15g
 
56.64g
 
119.26g
- -
Tue 12: 1326 * 88%
Fat:
 
Prot:
 
Carbs:
46.51g
 
68.96g
 
157.97g
- -
Fri 8: 433 * 29%
Fat:
 
Prot:
 
Carbs:
25.34g
 
23.54g
 
29.29g
- -
Sat 2: 1168 * 78%
Fat:
 
Prot:
 
Carbs:
43.29g
 
56.30g
 
114.10g
- -
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