Оксана724's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Sun 24: 253 * 21%
Fat:
 
Prot:
 
Carbs:
12.35g
 
22.05g
 
12.93g
- -
Sat 23: 440 * 37%
Fat:
 
Prot:
 
Carbs:
23.03g
 
41.98g
 
15.59g
- -
Fri 22: 1150 * 96%
Fat:
 
Prot:
 
Carbs:
61.38g
 
85.33g
 
67.17g
- -
Thu 21: 908 * 76%
Fat:
 
Prot:
 
Carbs:
52.38g
 
43.99g
 
64.13g
- -
Sun 17: 390 * 32%
Fat:
 
Prot:
 
Carbs:
14.71g
 
41.71g
 
20.87g
- -
Sat 16: 896 * 75%
Fat:
 
Prot:
 
Carbs:
42.35g
 
109.72g
 
13.73g
- -
Fri 15: 102 * 8%
Fat:
 
Prot:
 
Carbs:
7.72g
 
8.05g
 
0.00g
- -
February 2024
Wed 28: 221 * 18%
Fat:
 
Prot:
 
Carbs:
11.28g
 
13.52g
 
15.45g
- -
Fri 23: 494 * 41%
Fat:
 
Prot:
 
Carbs:
16.10g
 
47.23g
 
42.73g
- -
Thu 22: 538 * 45%
Fat:
 
Prot:
 
Carbs:
36.08g
 
19.31g
 
33.53g
- -
Tue 20: 632 * 53%
Fat:
 
Prot:
 
Carbs:
38.61g
 
25.35g
 
44.24g
- -
Mon 19: 1085 * 90%
Fat:
 
Prot:
 
Carbs:
56.34g
 
74.54g
 
66.83g
- -
Sun 18: 969 * 81%
Fat:
 
Prot:
 
Carbs:
46.95g
 
77.07g
 
60.35g
- -
Sat 17: 488 * 41%
Fat:
 
Prot:
 
Carbs:
31.35g
 
35.65g
 
14.26g
- -
Fri 16: 577 * 48%
Fat:
 
Prot:
 
Carbs:
32.50g
 
39.03g
 
31.62g
- -
Wed 14: 1876 * 156%
Fat:
 
Prot:
 
Carbs:
110.93g
 
85.79g
 
164.37g
- -
Thu 8: 1742 * 97%
Fat:
 
Prot:
 
Carbs:
93.56g
 
154.72g
 
67.04g
- -
Wed 7: 1273 * 71%
Fat:
 
Prot:
 
Carbs:
76.95g
 
92.46g
 
98.73g
- -
November 2023
Mon 20: 144 * 13%
Fat:
 
Prot:
 
Carbs:
9.50g
 
11.47g
 
2.12g
- -
October 2023
Tue 3: 489 * 44%
Fat:
 
Prot:
 
Carbs:
20.49g
 
26.23g
 
49.85g
- -
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